A self-esteem test is usually a set of certain open or closed (with answer options) questions that help you pay attention to your confidence already during the test.
Online tests are becoming increasingly popular among visitors world wide web due to their availability and prevalence and the growing interest in psychology. They help anyone understand what their self-esteem is.
Why are people so often unsure of themselves? Regardless of social status, age, education and physical characteristics, many women and men suffer from low self-esteem.
And this is not surprising - it can be too difficult to resist comparing yourself with others. There are always more successful, smarter, more beautiful people. The spirit of competition plays a cruel joke on us, distorting the process of recognizing the individual as a unique, inimitable phenomenon.
Self-esteem depends on the environment and upbringing of the individual. Oddly enough, the higher the intelligence and the better the physical data, the more we tend to underestimate our strengths and worry about our shortcomings.
The ability to enjoy life and accept ourselves as nature created us plays one of the leading roles in the formation of a person’s level of self-esteem.
Sonersen test
So, to determine your level of self-confidence, the easiest way is to take an online test aimed at studying your self-esteem.
A psychological test proposed by Marilyn Sorensen, a psychologist, can help determine whether you suffer from low self-esteem. According to the author, low self-esteem syndrome is not only a manifestation of a depressed psychological state of the individual.
But he himself is capable of provoking many mental problems. Which affect personal life, relationships with others and general emotional state.
The online psychological test presented is simple and clear. Anyone can calculate the results - the more points, the lower the individual’s self-esteem.
We answer questions honestly
Take a pen and a piece of paper. Try to answer questions honestly. If you find the statement to be true, answer “Yes.” If you know that the question is “not about you,” answer negatively. For each affirmative answer there is a point.
1. I usually feel anxious in an unfamiliar situation, when I don’t understand what others expect from me.
2. I find it difficult to accept criticism addressed to me.
3. I'm afraid of looking stupid.
4. I usually exaggerate my failures and ignore my successes.
5. I am very critical of myself and others.
6. I have periods when I am energetically exhausted or depressed.
7. Most of the time I feel anxious or afraid.
8. Injustice towards me seems deserved.
9. I'm afraid to trust people, I don't know when and who to trust.
10. I often feel that I say the wrong things and do the wrong things.
11. I doubt whether I look good enough.
12. I am often confused.
13. It seems to me that everyone is focused on what I do or say and is always ready to criticize me.
14. I'm afraid to make a mistake that others will notice.
15. I am depressed by the things I do and say, and the things I did not do and could not say.
16. I tend to refuse changes in life only out of fear of making a mistake.
17. I get very defensive and even fight back excessively when criticized.
18. I have no idea what I am capable of or what I can achieve.
19. I allow my fears and doubts to control the decisions I make.
20. I think that something bad might happen.
21. I don’t allow myself to relax and feel awkward during intimacy.
22. I usually go from one extreme to another: either I talk too much about myself or I don’t say anything.
23. I often experience such strong excitement that I cannot utter a word.
24. Sometimes I may doubt the correctness of a decision for several days.
25. I try my best to avoid conflicts and confrontation.
26. People tell me that I am overly sensitive.
27. I feel a sense of insignificance; it seems to me that I am inadequate and childish.
28. I think there is something wrong with me.
29. I find myself feeling that I don’t know what is expected of me.
30. I constantly compare myself to others.
31. I often think negatively about myself and others.
32. I feel that others treat me poorly and try to surpass me.
33. In the evening, I often become immersed in thoughts about the past, I remember who said and what to me, did what, and to whom and what I said and did.
34. I often make decisions that will please others, ignoring my own impulses and desires.
35. I feel like others don't respect me.
36. I refrain from sharing my views, opinions, and ideas with others.
37. I sometimes prefer to tell a lie if I think the truth will lead to criticism or rejection.
38. Sometimes I remain silent for fear of seeming stupid or incompetent.
39. I don’t set specific goals for myself for the future.
40. I am easy to convince.
41. I don’t always understand how I feel.
42. My parents often scolded me for mistakes or bad behavior.
43. I think my life is much harder than the lives of the people around me.
44. I avoid certain situations so as not to experience discomfort.
45. I am more of a perfectionist; I need to look perfect and do everything perfectly.
46. I don’t like to attend events alone, dine alone, I need company.
47. My anger and frustration are often caused by the words and actions of others.
48. When I worry, I often sweat, tremble, my heart rate increases, I am prone to digestive disorders, immediately burst into tears, and have difficulty concentrating.
49. I am very afraid of criticism and rejection.
50. I rely on the opinions of others when making decisions.
Results and measures
If you scored between 0 and 7 points, congratulations! The level of self-esteem is what you need! Keep it up! You are an independent person, and your decisions do not depend on others. You are little affected by critical criticism; you soberly assess your own abilities.
- 8-15 points – average level of self-esteem. It is not low, but sometimes you are still visited by painful doubts from the series “What do I look like?”, “Is everything okay with me?”, “What will they think of me if I...”.
- 16-25 points mean that the individual’s self-esteem is low.
- 26-50 points signal to you: Your level of self-esteem is below par! This causes you considerable discomfort (mental and physical). It's time to start working on yourself!
If the result online test you are not satisfied, we extend a helping hand “to ourselves.” We sit down at the table, arm ourselves with a pen and paper and draw up a detailed plan for “pulling the hippopotamus out of the swamp.”
All means that lift your mood and tone are good. At some stage, you may need the help of a psychotherapist or psychologist.
Not everyone will like your changes - especially those who are used to riding on you and pushing you. But you have nothing to lose except the shackles of low self-esteem.
Attending psychological trainings and seminars sometimes works wonders. The main thing is your strong desire to change your life for the better!
Author: Maria Ariel
Few people can look at themselves from the outside and objectively evaluate their self-esteem. Our test will help you become an outside observer for a moment to understand what you should strive for.
Previously, we published an article on how to get rid of excellent student syndrome. This is the main opponent of a sober, correct view of the world and normal self-esteem. If you are being stalked Bad mood, depression and failure, try to figure out if you have such a syndrome by reading the corresponding article.
Self-esteem test
This test very simple. You will be asked 8 questions, after answering which you will calculate the number of points and understand what your self-esteem is. Each question must have only one answer.
Question 1: How do you deal with failure? What do you do if you fail?
a) I get upset and depressed;
b) I’m upset, but I’m looking for a way out of the situation;
c) I don’t worry, because it makes no sense.
Question 2: How would you describe yourself?
a) failures follow me everywhere;
b) I try to learn from my mistakes;
c) I am a winner in life.
Question 3: are you...
a) pessimist;
b) realist;
c) optimist.
Question 4: if you are busy and have a lot to do, and your colleagues ask you to help them solve some difficult problem, then...
a) you will help them, because you have no other choice;
b) you will help them if you have a good relationship with them and you are free;
c) you won’t help them in any case.
Question 5: If you can't cope with something important, then...
a) try to do everything yourself;
b) let your colleagues and friends know that you need help and continue to search for a solution;
c) I will make sure that someone else does my work.
Question 6: If someone deliberately stands in front of you in line, what will you do?
a) nothing, because perhaps he or she is in a hurry;
b) politely tell the person that he is wrong. If you get a refusal, you will try to solve the problem differently;
c) your personal time has been taken away, so don’t stop until the person gets in line according to the rules.
Question 7: If you were offered a job related to human resources management, what would you do?
a) refused because it is very difficult and you will have a lot of responsibility;
b) would take time to think, to assess their capabilities and ask for advice from relatives and friends;
c) would immediately agree.
Question 8: How often do you meet people on your own initiative?
a) almost never or never;
b) rarely, from time to time. There must be a good reason or my interest;
c) I always make acquaintances when I am in the appropriate mood.
If you scored from 8 to 16 points inclusive, then your self-esteem is low and self-confidence is probably lacking. In this case, we recommend reading the article on how to increase self-esteem and develop self-confidence. Remember that your case is very common and thousands of people every day around the world get rid of insecurity in various ways.
If your scores are between 17 and 31, then you're all in in perfect order. Try to continue to look at the world with a sober eye and evaluate your capabilities as objectively as possible. Most likely, you are a good friend and comrade, and also have your own hobbies that bring you pleasure. An article about the 20-minute rule will help you get even more out of life, which will tell you how to learn to develop healthy habits.
Try not to go to extremes, be able to put yourself in other people’s shoes, but also don’t forget about yourself. Happiness and harmony lie in the balance between self-sacrifice and selfishness, which are two extremes of one sad ending - loneliness. Work on yourself, because our whole life lies in self-improvement. Good luck and don't forget to press the buttons and
The Express diagnostic method for a person’s level of self-esteem is used to quickly assess one’s capabilities. Paradoxically, a person is the way he imagines, feels and creates himself (see Fig. No. 1). Based on existing self-esteem, a person makes daily choices about how to behave, self-esteem provides relative stability personality and may beimpetus for personal development. True self-esteem maintains a person's dignity and gives him moral satisfaction. An adequate or inadequate attitude towards oneself leads either to harmony of spirit, providing reasonable self-confidence, or to constant internal and/or interpersonal conflict.
Self-esteem in psychology is a person’s idea of the importance of his personal activities in society and his assessment of himself and his own qualities and feelings, advantages and disadvantages, their expression openly or closed. The main evaluation criterion is a person’s system of personal meanings.
Test Express diagnostics of the level of self-esteem of an individual (Methodology for diagnosing self-esteem):
Instructions.
When answering the questions, indicate how common the following conditions are for you: very often, often, sometimes, rarely, never.
Questionnaire for express diagnostic methods of self-esteem.
1. I want my friends to cheer me up.
2. I feel responsible for my work.
3. I'm worried about my future.
4. Many people hate me.
5. I have less initiative than others.
6. I worry about my mental state.
7. I'm afraid of looking stupid.
8. Appearance others are much better than mine.
9. I am afraid to give a speech in front of strangers.
10. I make mistakes in my life.
11. What a pity that I don’t know how to speak properly with people.
12. What a pity that I lack self-confidence.
13. I would like my actions to be approved by others.
14. I'm too modest.
15. My life is useless.
16. Many people have incorrect opinions about me.
18. People expect a lot from me.
19. People are not particularly interested in my achievements.
20. I am often embarrassed.
21. I feel that many people do not understand me.
23. I often worry and needlessly.
24. I feel awkward when I enter a room where people are already sitting.
25. I feel constrained.
26. I feel like people talk about me behind my back.
27. I am sure that people accept everything in life more easily than I do.
28. It seems to me that some trouble is about to happen to me.
29. I worry about how people treat me.
30. What a pity that I’m not so sociable.
31. In disputes, I speak out only when I am sure that I am right.
32. I think about what the public expects from me.
Key to the test, processing and interpretation of results.
To determine the level of your self-esteem, you need to add up all the points for the statements on the following scale:
Very often - 4 points
Often - 3 points
Sometimes - 2 points
Rarely - 1 point
Never - 0 points
Now calculate what the total score is for all 32 judgments.
Self-esteem levels:
A score from 0 to 25 indicates high level self-esteem, in which a person reacts correctly to the comments of others and rarely doubts his actions.
A score from 26 to 45 indicates average level of self-esteem, in which a person only occasionally tries to conform to the opinions of others.
A score between 46 and 128 indicates low self-esteem, in which a person painfully tolerates critical remarks addressed to him, always tries to take other people’s opinions into account and considers himself worse than others.
Figure No. 1. Causes of low (low) self-esteem.
Find out what kind of self-esteem you have (adequate, high or low)
1. How often are you tormented by thoughts that you should not have said or done something?
a) very often - 1 point;
b) sometimes - 3 points.
2. If you associate with a brilliant and witty person, you:
a) try to defeat him in wit - 5 points;
b) you will not get involved in the competition, but give it its due and leave the conversation - 1 point.
3. Choose one of the opinions that is closest to you:
a) what seems to many to be luck is actually the result of hard work - 5 points;
b) successes often depend on a happy coincidence of circumstances - 1 point;
c) in a difficult situation, the main thing is not perseverance or luck, but a person who can approve or console - 3 points.
4. You were shown a cartoon or parody of you. You:
a) laugh and be glad that there is something in you
original - 3 points;
b) you will also try to find something funny in your partner and make fun of him - 4 points;
c) be offended, but don’t show it - 1 point.
5. Are you always in a hurry, don't have enough time, or do you take on tasks that exceed the capabilities of one person?
a) yes - 1 point;
b) no - 5 points;
c) I don’t know - 3 points.
6. You choose perfume as a gift for a friend. Buy:
a) perfume that you like - 5 points;
b) perfume that you think your friend will be happy with,
although you personally don’t like them - 3 points;
c) perfume that was advertised in a recent TV show.
7. You like to imagine various situations, in which you behave completely differently than in life?
a) yes - 1 point;
b) no - 5 points;
c) I don’t know - 3 points.
8. Does it bother you when your colleagues (especially young ones) achieve more success than you?
a) yes - 1 point;
b) no - 5 points;
c) sometimes - 3 points.
9. Does it give you pleasure to argue with someone?
a) yes - 5 points;
b) no - 1 point;
c) I don’t know - 3 points.
10. Close your eyes and try to imagine 3 colors:
a) blue - 1 point;
b) yellow - 3 points;
c) red - 5 points.
Scoring
50-38 points. You are happy with yourself and confident. You have a great need to dominate people; you like to emphasize your “I” and highlight your opinion. You don't care what people say about you, but you yourself tend to criticize others. The more points you have, the more suitable the definition is: “You love yourself, but don’t love others.” But you have one drawback: you take yourself too seriously and do not accept any critical information. And even if you don’t like the test results, most likely you will “defend yourself” with the statement “everyone’s calendars lie.” It's a pity…
37-24 points. You live in harmony with yourself, you know yourself and you can trust yourself. You have a valuable ability to find a way out of difficult situations, both personal and in relationships with people. The formula for your attitude towards yourself and others can be expressed in the words: “Happy with yourself, happy with others.” You have normal healthy self-esteem, you know how to be a support and source of strength for yourself and, most importantly, not at the expense of others.
23-10 points. Obviously, you are dissatisfied with yourself, you are tormented by doubts and dissatisfaction with your intelligence, abilities, achievements, your appearance, age, gender... Stop! Who said that loving yourself is bad? Who inspired you that a thinking person should be constantly dissatisfied with himself? Of course, no one demands self-satisfaction from you, but you must accept yourself, respect yourself, and maintain this fire within yourself.
The views and thinking of boys and girls undergo serious changes during adolescence. This applies to various aspects - now young people pay increased attention to their appearance, strive to expand and change their social circle, begin to follow fashion trends and listen to the opinions of those whom they consider their idols.
In particular, high school students begin to think critically about their personality. They note everything, even the most insignificant shortcomings, and highlight the advantages and advantages that seem important and valuable to them. By virtue of age characteristics teenagers cannot always adequately assess their personality and draw the right conclusions.
If a child begins to overestimate himself, this very often leads to unceremonious behavior, which often becomes the cause of conflicts with others. A teenager, on the contrary, in most cases withdraws into himself, becomes insecure and lacks initiative, which negatively affects his level of development.
That is why it is important for parents and teachers to monitor the self-esteem of boys and girls going through adolescence and, if necessary, take action psychological impact. Often the level of self-esteem of a teenager’s personality is determined using the R.V. test. Ovcharova, which you will learn about in our article.
Test for determining self-esteem in adolescents according to the method of R.V. Ovcharova
To determine the level of self-esteem, the student is asked to answer 16 questions. In each of them there are 3 options: “yes”, “no” or “hard to say”. The latter should be chosen only in extreme cases. For each positive answer, the subject is awarded 2 points, and for the answer “it’s difficult to say” - 1 point. If any of the statements is denied, the child does not receive a single point for it.
Self-esteem test questions for teenagers R.V. Ovcharova look like this:
