Has it ever happened to you that you need to do something, but you don’t want to. Laziness.
Laziness is sometimes so strong that a person gives up and obeys it. Laziness is omnipotent and omnipresent; they say it was born long before us.
Laziness is often called the biggest human vice, but is it really that bad? Let's figure it out.
So, what is laziness?
By definition V.I. Dalia is
“disgust from work, from business, from activities; a tendency towards idleness and parasitism."
In fact, laziness can be considered a much broader phenomenon.
Let's consider several main options for the manifestation of laziness:
Laziness as a lack of motivation due to a lack of understanding of one’s purpose
From a literary point of view, this is a typical Oblomov, the character of Ivan Goncharov from the novel “Oblomov”, part of the trilogy “ An ordinary story" For those who have not read this epoch-making work, I’ll tell you a little about the plot. The novel tells about the life of Ilya Ilyich Oblomov. He lives in St. Petersburg with his servant, practically does not leave the house and does not even get up from the sofa. He does not work anywhere, does not engage in any activity, but only dreams of a cozy and serene life in his native Oblomovka estate. No problems can move him from his place.
Remember how in the song “Rapi**yay” by the Leningrad group “I don’t go to work and don’t listen to the radio, but whatever God gives me I’ll drink and eat.”
A person has no motivation on a subconscious level, and there is no conscious motivation either. Sometimes, in critical cases, a person can force himself to do something, but this happens extremely rarely.
Do you think this is all some kind of joke and deliberate exaggeration?
I have a friend, a typical Oblomov. Grew up in rich family, he was taught to live well, on a grand scale, but, alas, not to earn money. Time passed, the boy grew up, graduated from college... and filed a lawsuit against his parents because they refused to provide for him and called him a parasite. After that, such stories happened that you could even write “Oblomov 2.”
He doesn’t officially work anywhere, he just works part-time. They don’t want to officially hire him because he doesn’t keep his promises and doesn’t comply with labor discipline. If some money falls through, he spends it on the first day, even if the amount is 50,000-100,000 rubles. At the same time, he is very absent-minded and can easily forget a large sum of money or valuables somewhere.
One day, when he tried to get a job Good work with a decent salary, we had an interesting dialogue with him. He had to come to work at 8 a.m., but, of course, he arrived at lunchtime, and even then not every day. When I asked why he agreed to such conditions if he couldn’t come to work so early (he lives in the region and likes to sleep), he answers me:
“I agreed to a salary, not a job.”
There are also counter examples.
A person is greatly influenced by his environment and the society in which he grew up. A person who grew up in a family with little income considers such a life to be the norm. In the Soviet Union there was such a thing as the “working class”. Having completed 8 classes secondary school When he went to the factory, he got up every day at the factory whistle, and so on day after day throughout his life.
Now there are a lot of such stories, including in Moscow. Such a person may have a wife (husband), children, a small salary in a government organization, or a room in a dorm. People get so used to this life that they don’t want to change anything. Nothing spoils people more than a stable small salary; they are in their comfort zone and don’t want to change anything. What if it gets even worse?
What can I recommend here? With the Oblomovs everything is clear, here, as they say, “in the bag and with an awl.” The second category is more difficult; those people who grew up below the poverty line, orphans, or in a “bad area” often have a strong motivation to make their lives, or at least the lives of their children, better. And those who grew up “in the comfort zone” find it more difficult.
One tip:
Laziness as a defense mechanism
Laziness is a very effective mechanism for refusing to do work that will not bring benefits. It is as if the body is constantly working in energy saving mode, mobilizing this energy when needed.
You will never see a wild boar that has been running all day and then says: I need to sit down to rest, I’m tired. There was so much going on today.
Laziness appears when you don’t understand why you should do this or that work, when the goal you set is not inspiring (see my previous article). When the goal you are trying to achieve is important to you, there is no trace of laziness. You are ready to work for hours without interruption for food and sleep.
And if you feel something that needs to be done, but you don’t want to get out of bed to do it, then reconsider the purpose of this event. Is it really important to you?
Another aspect of reluctance to do something is when there is no clear understanding of what needs to be done. So sometimes you open a task manager where there are a lot of overdue tasks, look at it, sigh and close it. Has this ever happened to you? Or you are trying to do one task and are constantly distracted. The point here is that the brain does not understand what needs to be done and tries to switch to another task that is more understandable to it.
In the first case, stop using task managers if you don’t look at them at least once a day. A huge number of overdue tasks will only upset you and will not contribute to productive work. All people are different, it is impossible to create one universal technique for everyone. If they tell you that making a to-do list, strict timekeeping, the Pomodoro technique and other popular things are cool and must-have, don’t believe them! Try it for a month and see if it suits you or not.
If lists are not your thing, then a good way to start doing something is to think in the evening and determine which 5-6 tasks tomorrow will bring you the greatest results and focus on them in the morning.
In the second case, goal decomposition will help. You need to break the goal down into steps that are understandable to you and other performers. For example, is conducting market research a clear goal? For a marketer, of course, but for a novice startup, additional clarification is needed, a checklist of necessary actions.
An interesting example is given by psychotherapist N.V. Karyagin
Imagine that a person is too lazy to play sports. The more weight he gains, the harder it is to walk and the less he wants to move. What happens if you remove such a “fuse” as laziness? He will lose weight, become prettier, become more sexually attractive, and the opposite sex will begin to show interest in him. This could be a problem. If he attracted attention and a relationship began, then you will have to build these relationships and master new roles. Or it may happen that the relationship turns out to be short-lived, and you need to have strength and resilience to survive the breakup. Many people are so scared to worry similar situations that not starting a relationship is a much safer and more comfortable state. And then with your sports =)
Laziness as a sign of genius.
A lazy employee is a good employee, don't you agree?
Many people probably won’t check it for me, but there is a lot of truth in this.
Richard Koch in his book “The 80/20 Manager” tells the story of the German Field Marshal Erich von Manstein, a participant in the First and Second World Wars. He led the Blitzkrieg that quickly conquered France, and then commanded the Wehrmacht's XI Army, whose successful actions in the Crimea against the Soviet army culminated in the capture of Sevastopol in June 1942.
Manstein divided his officers into four categories, depending on their intelligence, stupidity, hard work and laziness.
1. First group
These are lazy and stupid officers. Leave them alone, they do no harm.
2. Second group
These are smart and hardworking officers. They make excellent staff officers, from whom even the smallest details will not escape.
3. Third group
Hardworking dumbasses. These people are dangerous, they burden everyone with absolutely no the right job. They should be shot on the spot.
4. Fourth group
Smart slackers. These people deserve the highest positions.
Thus, laziness in itself is not a virtue, but it is very useful when combined with high level intelligence.
Famous British philosopher and public figure Bertrand Russell said:
“The path to happiness and prosperity is through orderly reduction of work.”
How can this be achieved? In fact, we have plenty of time, more than enough. We simply waste it on the exciting struggle with “problems” and pointless meetings.
Remember the Esenhaur matrix.
A. Important urgent matters. These are burning cases when you need to drop everything and start putting out the fire. It's better not to let things get to this point. When you successfully complete an important and urgent task, you feel a surge of strength and a lot of different emotions - joy, pride, satisfaction with the work done, but it takes a lot of energy and it is impossible to work in this mode for a long time.
B. Non-urgent and important matters. Current (planned) work; this category also includes business planning, training, development and everything that brings you closer to achieving your goal. If you start things in this category, they can go to square A and will need to be completed under time pressure.
C. Urgent and unimportant. Basically, this is some kind of routine and unscheduled work, or someone asked you to do work that is not part of your responsibilities. This work in no way leads you to your desired goal. Staying in this square for a long time is harmful. It is extremely important not to confuse the things to do in this square with the things to do in square A (important and urgent).
D. Not urgent and unimportant. These are things that you can refuse because they will not bring the desired return. This is watching TV shows, empty conversations, meaningless Internet surfing, social networks (if you don’t SMM specialist) providing all kinds of services and doing things not related to your immediate goals.
To be as productive as possible, try to focus on square B. For example, I have a piece of paper on my desktop with this matrix drawn on it and I periodically ask myself: which square am I in?
It is the smart and lazy people who are usually very creative. Give them free rein, and they will offer a lot of non-standard and original solutions to the problem with one single goal - to complete the task as quickly as possible and with the minimum amount of effort.
It is to lazy and smart people that we owe many innovative inventions.
But what if you still need to do it, but don’t want to?
Sometimes it happens that we, smart lazy people, become hostages of our minds. Without sufficient motivation, the brain begins to strenuously resist leaving the control zone, because this threatens it with large losses of energy when mastering new types of activities.
An important point is that the smarter a person is, the more skillfully he justifies himself and others. It happened to me that I set a SMART goal, but then I made excuses to myself and refused to fulfill the goal only because it did not meet the SMART criteria, and according to such an exotic criterion as “organicity of the goal”, its relevance (relevant).
It also happens that we do not complete the task set by management, because we believe that the task was not set correctly or is simply stupid. I will not dwell on this in detail here; this situation will be discussed in subsequent articles.
How to overcome resistance?
2. Think about what completing this goal will do for you.
3. Turn work into a game and give yourself rewards for completing each step.
4. Read my previous article
5. Read my next articles
The article would not be complete if I did not talk about the last type of laziness.
Laziness as an external manifestation of fatigue.
Sometimes, no matter how great the idea is, there is no desire to do anything.
This does not mean that this goal is not important to us, but sometimes we need to rest. I offer a short excursion into esotericism to understand more deeply why energy sometimes leaves us.
Lack of physical activity
Even if you are only doing intellectual activity, physical activity is a must, at least exercise in the morning. As they say, “without physical activity, not only the body, but also the business begins to fall apart.” Muscle tone decreases, the body cannot cope with accumulated toxins, resulting in chronic fatigue syndrome. You didn’t strain yourself, and in the end you have no strength. Not physical, not emotional, not mental.
Lack of emotional stress
Do you think soap operas, DOM-2 and other programs are watched only by stupid women?
I hasten to disappoint you, this is not always the case. We (men) aren’t watching the World Cup because we can’t live without the ball? In this case, we would already be running around the stadium. We all need emotions, and different ones.
Sometimes we fight from lack negative emotions, the main thing is not to pour out these emotions on other people. Better watch a movie or read a book that causes a variety of powerful emotions, just don’t try them on yourself - this is not your life. I usually watch arthouse in cinemas, author and festival films, mostly dramas. You sit, worry, but at the same time you understand that this has nothing to do with you. Then you just go about your business and don’t remember.
Some people like to watch news and politics to tickle their nerves. However, everything is good in moderation, do not go too far, otherwise you risk becoming a grouch and a loser.
No intellectual load
Despite the fact that we are faced with a huge amount of information every day, the lack of intellectual load is a scourge modern world. Our mind is filled to capacity, processes a huge amount of data, but all this is idle. Even the slightest difficulties cause great tension and irritation.
It’s easier for us to read a dozen public pages or sites on the Internet in search of some cool jokes, cats, quotes, tips, than to apply any of the techniques or tips offered on these sites. You need to get used to learning based on your experience, and not from books. Don't be confused a large number of viewed information with mental activity. You need to use tools such as analysis, synthesis, analogies. Before reading, always ask yourself questions: why am I reading this information? how can I use this in my life?
The lack of intellectual stress reduces the number of neural connections in the brain, which is one of the causes of aging, illness, depression, weakened memory and decreased will.
Some people advise playing chess, solving crosswords and scanwords. This is certainly useful, but in the first case you develop logic, and in the other case, memory. Not a single neural connection arises here. New connections arise only with the development of new skills and the solution of non-trivial problems. All this is provided in abundance to those who are trying to qualitatively change their lives and get out of their comfort zone.
Don't confuse laziness and idleness.
Idleness is not always caused by laziness. Sometimes a person simply has no goal, he lives aimlessly, does not understand the purpose of his existence. He does nothing all day long and that suits him.
Summary.
So, let's summarize. Laziness is a very cool thing, created hundreds of years ago and a perfectly working mechanism, but it is only effective in combination with a high IQ.
Sometimes a person's behavior looks like laziness, but it is not. Clever man first he will choose the most reasonable, adequate and effective method of execution, and then he will begin to complete the task, since he knows that 80% of any work can be done in 20% of the time allotted for this. We are not taking perfectionists into account here; we will also talk about them in the following articles.
Usually people do not associate determination and laziness, but precisely the desire to find the best solution that requires minimal effort - highest form manifestations of laziness.
Be lazy and enjoy life, but don’t forget that there are different types of laziness. Don't give in to her provocations.
Incredible facts
Laziness is a very multi-valued phenomenon that contains a decent number of different implications. Two have absolutely different people And laziness will be different. Of course, everyone will have the same result - complete absence useful, but the reasons will vary.
The word “laziness” comes from the Latin “lenus” - sluggish, slow. Laziness is a lack or absence of work, a preference for doing nothing over work. It is considered a vice because it is believed that a lazy person is a parasite for society.
It is important to note that despite the popular belief that laziness is doing nothing, in fact, laziness is still an activity, because a person begins to do a lot of things, just not what is actually needed.
Such people can watch TV series, go shopping, sit in in social networks, make tea, wipe the dust from flowers for the hundredth time, sleep, reason, reflect, move papers from folder to folder, write lists of various things in retrospect, immediately crossing out items, and so on. But all this does not bring him closer to his intended goal. There are many sources of what is called laziness, let's look at the most common ones.
When everyone is lazy
1. Lazy body
It is believed that laziness is a human character trait. However, this is not always the case. For example, if a person constantly lies and does nothing, does not read, does not watch TV, does not eat, then this is not laziness, but something more serious.
Often, the lack or lack of motivation and energy has somatic roots: organic brain damage, vitamin deficiency, use of psychoactive drugs or other substances, endocrine diseases and others.
If you suspect that the matter is physical health, then you need to immediately consult a doctor, get tested and treated. It is also necessary to exclude the presence of various mental disorders and depression.
Pay attention to your diet and sleep patterns. Ideally, contact a nutritionist to create an individual diet that takes into account all the characteristics of the body. And, of course, sport is a wonderful assistant on the path to an active and energetic life.
2. Perfectionism
It’s better to do it perfectly, but never, than today, but somehow.
Perfectionism can often be found disguised as laziness, and it comes in two forms:
A person puts everything off until the last minute or doesn’t do it at all because he is not 100 percent confident in the result.
A person starts, but gives up halfway, encountering an obstacle or making a mistake.
In both cases, the situation is aggravated by feelings of guilt, self-kicking and self-digging. For such a person to be considered lazy is big problem, because then it will actually turn out to be imperfect.
For this reason, perfectionists often try to avoid new activity, masking it in different ways: they try to justify their inactivity, devalue the successes of other people, etc.
What does laziness mean?
3. Accumulation of problems, stress and overwork
When a person turns into a cornered horse, he is of no use. Often we push ourselves even harder, even though our energy is running low. We must not forget that our body has limited resources.
If on the eve of an attack of laziness you had difficult weeks, months or years, then give yourself the opportunity to fully rest. In this case, laziness is a natural need of the body to recover.
However, it is necessary not only to take yourself to the coast, but also not to engage in self-flagellation, thinking that life is passing by while you are lying here on a sunbed. You need to learn how to properly combine work and rest.
On the other hand, accumulating problems without having a plan to solve them greatly takes away the energy that may be the last. Because of this, you cannot move forward, because the amount of work required is growing by leaps and bounds.
In this case, the solution is to start small. Ask for advice, make a plan, step forward. Allow your brain to receive positive feedback, give it a feeling of success, for this it will thank you with active work.
4. Lack of self-confidence or lack thereof, increased anxiety
People who have a high degree of anxiety always scroll through a huge number of scary scenarios in their heads. And this, unfortunately, not only exhausts a person mentally, but also convinces him not to do anything or even try.
Plus, such people develop an allergy to problems; they think that something unpleasant will definitely happen to them, which they cannot cope with. This installation keeps a person at the start in constant tension.
Therefore, it is unlikely that an anxious person is in a comfort zone from which he is afraid to leave. Regular experiences mean severe discomfort. By succumbing to these attitudes, a person loses the opportunity to gain new experience.
Laziness in a person's life
5. People can't stand uncertainty.
Each of us wants to have some kind of guarantee. However, there is a category of people who decide to do nothing at all if there are no guarantees.
Many of us don't dare realize small goals, let alone go after our dreams, just because we want a 100% guarantee of success. Such a person is very afraid of uncertainty, so he does not take a single step.
However, it is important to remember that our whole life is a series of uncertainties combined with our attempts to streamline it. If we make too many attempts, something very important eludes us, because the regime of 24-hour insurance leads to the fact that we live without movement.
Don't expect guaranteed success or 100% certainty because realization only happens along the way.
6. Lack or absence of self-control
Probably most often, when we call a person lazy, we mean a lack of will, endurance and self-control. The worst thing a person does in such a situation is wait for inspiration. It appears on its own quite rarely and does not last long. It can be compared to the appetite that comes with eating.
1. It's no secret that even though laziness is considered the “mother of all vices,” almost everyone is lazy. Periodically, the so-called “healthy laziness” affects up to 100% of the population, regardless of age, economic and social status.
2. The main symptoms of laziness include “brown bear syndrome”, that is, a person seems to hibernate, and at any time of the year and day. Hibernation periods last from 12 hours to 15 days.
3. Because of laziness, teachers' favorites were never Darwin, Churchill, Picasso, or even Einstein. The latter generally enjoyed the reputation of being notoriously lazy and slow-witted.
4. Laziness in the workplace usually occurs when subordinates are given orders from their boss seem downright useless. Or when employees have no interest in the work being done.
5. Attacks of laziness can also be seasonal. Such laziness usually appears in the spring. The cause of seasonal laziness can be vitamin deficiency, as well as the first rays of the active and irritating sun.
6. In addition to seasonal laziness, there is daily laziness. All people are divided into “night owls” and “larks”, and therefore it is almost impossible to make the “lark” work in the evening, and the “owl” in the morning. The only way out is for everyone to work hard in their own time. Alas, this does not always work out.
7. However, these are all manifestations of “healthy laziness”. But the reason that you don’t want to do anything could be illness, or more precisely, a lack of the hormone melatonin in the body.
8. It turns out that women are 4 times lazier than men. Scientists offer them to treat laziness with the help of a special diet that promotes the production of melatonin.
9. Scientists have found that laziness is good for health. Doing as little as possible is much healthier for the body than exhausting yourself with physical exercise. However, scientists do not mind moderate physical activity, such as quiet walks. This primarily concerns middle-aged and older people, who should use energy more economically.
10. By the way, laziness may be the result of elementary overload or may have purely medical reasons, for example, low level blood sugar, heart or vascular problems. If you feel chronic fatigue, consult a neurologist.
11. Scientists from Australia also believe that laziness is not a vice, but a painful condition, which they call motivational deficiency syndrome. It affects every fifth inhabitant of our planet and is characterized by an irresistible and relaxing apathy.
12. According to psychologists, laziness is based on negative emotions: fear, guilt, frustration. Only by understanding the reasons for their occurrence can you overcome laziness. In other words, laziness cannot be resisted, it must be prevented.
13. Nikolai Vasilyevich Gogol wrote that “Russian people have an enemy, an irreconcilable, dangerous enemy, without which he would be a giant. This enemy is laziness.”
14. Classification of lazy people:
- Lazy guy is weakened. Laziness occurs due to a person’s low physical tone. In this case, reproaches and forceful instructions help little. As they say, you can’t jump over your head. A person needs to increase his tone. You can use vitamins for this. Jogging, gymnastics, yoga, and swimming are useful. And, oddly enough, such a lazy person needs to get a good night's sleep.
- Bored lazy guy. A person does not want to do work because he is bored. A job he doesn't like, people who are uninteresting to him - all this aggravates your laziness. But this type of laziness is easy to fight. You just need to have the courage to admit that this is “not yours” and do what you like. Then there will be no room for laziness.
- Lazy, disorganized. You are lazy and can’t get into the right rhythm. Such laziness is the most dangerous and only forceful influence on oneself can help here. Start each morning with the question: “What should I do today?” And strictly follow the plan. It is important not to dwell on failures. And don’t forget to praise yourself for your victories.
- Lazy inventive. Thanks to such lazy people, our lives are made easier. I was too lazy to dig the ground with a shovel, so the lazy guy came up with an excavator. Too lazy to clean - I came up with a vacuum cleaner. Maybe, because you are too lazy to do some work, you will make the invention of the century? So, if you are lazy, this does not mean that you are lost to society forever.
15. Another definition of laziness is “the need to save energy.” According to Wikipedia.
Does it ever happen to you that plans are written, goals are set, but another day has passed and you still haven’t done anything?
And it seemed like they were persuading themselves, but they didn’t advance a single step.
Or they dreamed all day, but were unable to organize their day and did not dare to do anything.
And most often we state that this is laziness and begin to “fight” it. But this struggle, as a rule, ends in nothing.
Because there is NO LAZINESS there are deep reasons why we cannot do what we planned or what needs to be done.
I suggest you sort this out.
Laziness can arise when we are afraid to start the task that we have planned. We are afraid of making a mistake, we are afraid that we will not cope, and subsequently we will face condemnation. And then our subconscious decides that it is better to do nothing than to get a bad result. It turns out that laziness acts as a protector.
In this case, you need to once again pay attention to the fact that perhaps you are striving for something ideal and are afraid of imperfection.
Laziness often appears when a person is afraid of responsibility, not used to making decisions and being responsible for them. Everyone around thinks that this is laziness. But in reality, we simply do not want to act and take responsibility. As a rule, in such cases we expect help and support, but do not say it out loud.
Laziness indicates that your life has a lot of routine, responsibilities and little interest. You are so tired of running in a vicious circle of “work-home-work” that your body is signaling: something is going wrong, it’s time to change this pattern and bring in something lively, joyful, something that lights you up. After all, when we are interested in life, laziness disappears as if by hand.
What are you interested in? What grabs your attention?
Laziness always appears when we have not decided what we want. We haven’t decided on our desires.
If you cannot start some important task and are constantly on social networks, for example, then this may be a signal to you that you simply do not know what to do. You don't have enough information, you are poorly savvy, you need more time to figure it out. You don't have a clear understanding of what needs to be done.
Laziness means there is not enough motivation. Usually men are so lazy.
Laziness may hide another important thing - resistance to change and change. For example, a woman wants to lose weight, but the only thing she does is pour tea or coffee, take buns and cakes, and watch TV series. She can’t pull herself together, can’t find time, she’s too lazy to take care of herself.
What is actually hidden behind this behavior?
Fear of change. If she loses weight, she will become more attractive, and men will begin to pay attention to her. Alternatively, she is afraid of this attention, does not know how to respond to it, or she is afraid of the relationship, because something could go wrong, she is afraid of the pain associated with this or that development of events. And excess weight and laziness are an excellent defense against all this.
And another very important point - behind our laziness there is often hidden fear and fear of losing that support and attention from people close to us. Because if I start doing everything independently and actively, then those around me will understand that I no longer need their help and attention. And this is probably scary.
What to do?
Determine what exactly is hidden behind laziness.
- What are you resisting?
- What are you afraid of?
- What don't you want?
- Why is it “profitable” for you not to do this?
“And then we need to take action.” Make movement for the sake of movement. To start the energy. The energy will give you confidence and bring you pleasure.
When we don’t move for a long time, we’re lazy, it drags us in like a swamp, and it’s difficult for us to do even basic things. When we don't use our energy, we become weak. This is a property of energy. If we move little, do not fully use up our reserves, then we become slow, unbearable and lethargic.
It is your first actions that should become the impulse that will trigger the necessary changes.
- Look for motivation, for example, if you just can’t do the cleaning, call your guests, girlfriend or boyfriend. No, not so that they will clean up for you, but so that you have the motivation to clean up yourself before they arrive.
So, while I was waiting for a friend to visit from another city, I washed the windows, and washed the curtains, and hung a picture, which for two years I still couldn’t decide where to hang, and I took apart all the closets. All throughout the day and not even tired. It is amazing! And these are miracles of motivation.
- Come up with something new, unusual.
For example, I decided to do a photo shoot. I sewed three dresses in a week, and still have some work left: I also cut out a jacket and a new dress. And before that I simply couldn’t start for two weeks.
If you are too lazy to take care of yourself, you don’t want anything, go and get, for example, a bright manicure, or a new hairstyle, this will lead to new transformations. Go from simple to complex. And then you might want to go to the gym to get ready for the beach season.
And in general, any physical exercise is very useful, it triggers the desire to move and do something. They trigger the desire to live!
— When you start planning or conceiving something, plan to do something real and not fantastic. When we don’t know what is being done and how, most often we are attacked by laziness.
Before you start anything, you need to prepare, collect information, talk to professionals, and get recharged from them. Do what I call the work of insistence. Sometimes I just need to “infuse” a thing, let it ripen, and then it’s done easily and simply.
— And the easiest way to overcome laziness is to take small steps every day in the direction of your desire or goal. You can sit and prepare for a year, but still do nothing, but you can take 365 steps in a year. Imagine the journey you will take!
Remember: At the first stage, it is not the result that is important, but the rhythm and regularity!
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Tatyana Dzutseva
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