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Restoration and strengthening of the vocal cords. How to Restore Vocal Cords Weak Vocal Cords

Electromagnetic phenomena
11.09.2021

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As you know, the power of the voice serves as an excellent help for people who earn their living by using their voice in their work. However, strength and confidence in the voice can serve well not only people, so to speak, creative, but also completely ordinary people, engaged in ordinary worldly affairs, developing own business those advancing in their careers, and simply those who are used to and love interacting with other people.

It's no secret that through proper placement of accents in the voice, setting stress and other similar manipulations, you can achieve a truly amazing effect, for example, to provide what is necessary during negotiations, create a first-class impression of yourself, or influence a person so that he does what you need.

How to make your voice stronger?

Firstly, it should be said that the technique of increasing voice power consists of three important components:

  • The first and most important thing is to train the parts of the body that take part in the process of voice formation: vocal cords, muscles of the larynx, chest etc.
  • The second component can be called the work of training competent and correct pronunciation the most powerful sounds found in human speech
  • And the third factor is adherence to a special diet, i.e. eating certain foods

Let's look at each of these points in more detail.

Muscle training to strengthen your voice

Exercise No. 1

You need to go to the mirror, open your mouth wide and try to see your larynx and tonsils. If you try to tense your throat or say something, you will see that the throat muscles go into a tense state and then relax again. Try to feel these muscles. This does not require large quantity time.

As soon as this result is achieved, begin to purposefully tense and relax the muscles of the larynx. Try to do this procedure without exerting much effort and controlling the pace of contraction.

After a certain amount of training, you will be able to perform these exercises without using a mirror, because you will already have acquired the skill of controlling the tension in your throat.

Exercise No. 2

In the same way, it is necessary to train other components of the voice-forming system. These include resonators that control the sounds you speak. These resonators are sources of sound and exist three types– these are the chest, throat and nasal resonators.

Approach resonator training like this: stand in front of the mirror again and start making long sounds “i”, “e”, “a”, “o”, “u”, trying to change their sound. Try changing the tone from low to high and vice versa.

Keep in mind that the presented sequence of sounds was not chosen randomly, because each of them affects the body in a certain way: the sound “i” improves blood circulation, the sound “e” activates the muscles of the throat and neck, the sound “a” has a positive effect on the chest area, the sound “o” increases blood supply to the middle, and the sound “u” makes the voice deeper and lower.

We should not forget about several important components of the second exercise:

  • When pronouncing the most powerful sounds, the facial muscles must be relaxed as much as possible, because this makes voice control much easier;
  • Breathing must be correct, i.e. measured and even. Constricted and erratic breathing will prevent your voice from being strong and firm. In addition, when you inhale through your nose, you activate the nasal resonator;
  • You need to control your posture - a straight and even position of the spine affects the timbre and quality of your voice. Strive to ensure that your spine is not tight and that you feel comfortable when you stand or walk - it will be much easier to develop the correct pronunciation.

In conclusion of this section, it can be noted that it is not only individual muscles that need to be trained, but the entire body in general. Only in this case can you achieve a good result in voice production.

Training the correct pronunciation of sounds

Training the correct pronunciation of sounds also involves performing a number of exercises.

Exercise No. 1

First, you should start mastering the sound “r”. To work on the sound “r”, it is recommended to do the exercise in three stages:

  • At the first stage, we pronounce “r” very quietly
  • At the second stage, we pronounce “r” with medium volume
  • At the third stage, we pronounce “r” as loudly as possible

Try to make the sound you pronounce as correct, sonorous and clear as possible - this will allow you to make your voice stronger by adding a somewhat “metallic” sound to it.

But before practicing the sweeping pronunciation of the sound “r”, you need to prepare the muscles for work using the methods that we discussed above, as well as by pulling the tip of the tongue towards the upper palate in the area of ​​​​the upper teeth. Having given your tongue this position, pronounce any words where the letter “r” is present, or make a loud growl, imagining yourself, for example, as a ferocious tiger.

Exercise No. 2

The second exercise is a rather original technique for increasing the power of your voice through unusual behavior. It sounds a little unusual, but you should start acting like Tarzan from the famous movie.

To do this, stand up straight, clench your hands tightly into fists and begin to pronounce in turn all those sounds that we talked about earlier, or some others.

But remember that you need to pronounce sounds as loudly as possible and while exhaling, and with your hands you should beat yourself in the chest from time to time, imitating the behavior of the above-mentioned hero. If you don’t associate Tarzan with this image, you can imagine yourself as a gorilla - then you’ll definitely succeed.

The "Tarzan" or "monkey" exercise will not only help you strengthen your voice, but will also clear out impurities, mucus and moisture from your diaphragm. So, don't be surprised. And after you clear your throat, be “Tarzan” a little longer to consolidate the result.

It is also interesting that voice training experts advise doing this exercise in the morning, indicating that it will benefit the body as a whole. And given that, this can bring you double results.

Diet to strengthen your voice

In addition to what can be found today that have a beneficial effect on the physical and even mental health, there is also a special diet that has a targeted effect on the strength of the voice. But if you thought that now you will need to radically change your diet, then we hasten to reassure you: you won’t have to change much.

Today it is known for certain that egg yolk, if consumed raw, has an excellent effect on the surface of the vocal cords and throat, making them softer and more elastic. For this reason, nutritionists of professional artists insist that you must eat one raw egg every morning.

Besides eggs, there are other foods that can help strengthen your voice. First of all, speaking about such products, we need to talk about milk - it, like eggs, makes vocal cords elastic and soft. But milk should not be consumed cold, but not hot either. It should be warm, i.e. its temperature should be lower than the temperature of the milk that many of us drink for colds, otherwise you will simply burn your ligaments.

If you don’t like milk or, God forbid, you are allergic to it, you can replace this product with sweet warm tea. It is no coincidence that sugar is mentioned here, because it contains glucose, which also affects the elasticity of ligaments.

That's all, actually. Do the exercises we presented at least once a day, and within a week your voice will become stronger and more velvety. And having introduced these exercises into the system, after a while you will no longer remember that your voice was once weak, because... the body adapts and gets used to new stress.

You don't need to put in a lot of effort to learn how to cut your voice. Enough to forget about healthy image life (smoking strong cigarettes, cold beer); experience great excitement; breathe in cold weather through your mouth; get sick; tear your vocal cords by screaming (especially if you scream in a whisper). By acting in this way, you can part with the pronunciation of sounds partially or completely. In medicine, this phenomenon is called aphonia.

A Lack of care for the vocal cords.

The voice disappears after speaking in a raised voice or speaking for long periods in front of an audience. Singing, screaming, and excessive emotionality have a detrimental effect on a person’s speech apparatus. Most often, announcers, singers and speakers have a broken voice after severe strain on the ligaments.

B Infection of the body with bacteria or viruses.

Aphonia can occur either as a result of a serious illness (syphilis, tuberculosis, scarlet fever) or as a result of a common cold. To lose your voice due to a cold, all it takes is relaxing under the air conditioning in hot weather or catching bacteria from an infectious carrier.

The consequence of infectious diseases is often laryngitis - inflammation of the mucous membranes of the larynx. Symptoms of laryngitis: dry cough, soreness, pain when swallowing, difficulty breathing and fever. If left untreated, the disease can become chronic.

B Other factors causing voice loss.

IN in rare cases aphonia is caused by: cardiovascular diseases, hormonal imbalances, impaired metabolism, stress, allergic reactions, nervous system disorders.

How to get your voice back

With the first symptoms of aphonia, you need to stop talking and give your vocal cords a rest. It is recommended to seek help from a doctor who will prescribe a further treatment regimen. You should not take medications without consulting a doctor; this will aggravate the problem and worsen your overall health.

Phoniatrists note that dysphonia, in other words, voice disorder, due to various reasons, - is becoming more common. The reason is that people are so used to their voices that they do not take proper care of their vocal cords. A person can talk all day long without even realizing the stress they are under.

To relieve excess tension from ligaments, professionals recommend GOMEOVOX. Homeovox is a drug that was developed specifically for the treatment of laryngitis and hoarseness.

This drug has a beneficial effect on voice function and eliminates the main causes of dysphonia.

Traditional methods of voice restoration in adults

Traditional medicine offers to solve this problem with the help of decoctions and infusions that will relieve pain and inflammation in the throat. This treatment is not always safe because it can cause allergic reactions.

Remember - self-treatment does not eliminate the need to visit a specialist!

1 Chop turnips from the garden, take two tablespoons and cook for 15 minutes in 250 ml of water. Take 100 ml 4 times a day.

2 Take 3 tablespoons of sage, coltsfoot, eucalyptus, place in a thermos and add one liter of boiling water. Leave for 2 hours, then strain and consume a maximum of 30 ml 6 times a day. This infusion is suitable for inhalation.

3 Place one tablespoon of viburnum berries in a thermos and pour a liter of boiling water. Leave for 2 hours, strain. Add honey and consume two tablespoons daily before meals, 4 times a day.

4 If you need to restore your voice quickly at home, you can drink warm beer before bed (you will be able to speak in the morning).

Warm mulled wine will also warm up your vocal cords. Gogol-mogol (1 egg) and 25 grams of cognac are suitable for restoring the voice in adults. Cognac and eggnog are drunk, alternating: the first sip is cognac, the last is eggnog. After the procedure, you cannot talk until the morning, even in a whisper, and go to bed thoroughly insulated.

5 Inhalations with the addition of essential oils of cedar, tea tree, orange, and lemon will also help rehabilitate the voice.

Restoring a baby's voice

Dangerous consequences are observed when a child of three to four years old loses his voice. This often happens with a cold. A child anatomically has a narrower glottis than an adult. Therefore, edema develops quickly, which can close the glottis to a critical size and lead to death.

  • For the first three days, talk as little as possible, preferably remain silent.
  • Increase the amount of drinking. Drinking plenty of fluids should not cause swelling. For cold symptoms, alkaline drinks are perfect: still mineral water, milk with soda, decoctions, broths, infusions. Sour or too hot drinks should not be given.
  • The child should receive warm boiled food, semi-liquid, steamed or stewed. Marinades, spices, salty and spicy foods are contraindicated.
  • The room needs to be ventilated periodically. Get rid of excessive dry air by hanging wet towels or humidifying the room in other ways.
  • Use vasoconstrictor drops for such colds with caution, as they dry out the nasal mucosa, larynx and pharynx. After using the drops, the child may experience discomfort.
  • Perform voice exercises for ten days. After the voice has disappeared, gymnastics should be done lying down, after two days - sitting. Take a deep breath and exhale through your mouth. Then inhale and exhale through pursed lips. Repeat 10 approaches three times a day.

The rehabilitation of the voice and the prevention of such problems using pedagogical methods is dealt with by the section of speech therapy - phonopedia. Phonopedic techniques are an effective, minimally invasive method of restoring, correcting or revealing the voice potential of children and adults.

Classes are selected individually. The program contains breathing and relaxation exercises, training, and uses the latest computer technologies. After classes with a phonopedist, the child acquires proper voice skills.

Exercises to help restore your voice

Special exercises help restore the vocal cords. If you systematically repeat the restorative complex; Doing exercises that strengthen the ligaments and throat can prevent voice problems in the future. Strelnikova’s breathing exercises are excellent as a therapeutic and prophylactic remedy, as they have a beneficial effect on all parts of the body, including ligaments.

7 You can use a harmonica: blow into it while exhaling and inhaling, gradually increasing the execution time from twenty seconds to one minute. The sound produced should be smooth.

8 The following exercises perfectly restore the functioning of ligaments:

  • inhale and exhale through the nose, while exhaling and stretching I-I-I;
  • inhale through your nose. Exhale through your mouth while saying A-A-A;
  • inhale and exhale, as in the previous exercise, while exhaling, stretch C-C-C;
  • Same. Exhaling, say Sh-Sh-Sh;
  • Same. Exhale while stretching F-F-F;
  • Same. Stretch simultaneously with exhalation X-X-X.

Perform each exercise six times.

9 “The Yawning Lion” will help relieve tension from the articulatory apparatus: open your mouth as wide as possible, throw your head back, yawn, making a characteristic sound.

  • Inhale while lying down. Breathe with your belly. Hold your breath and exhale slowly, while saying “S”. Do this for five minutes. Then repeat, but now pronouncing “Z”, “SH”.
  • Inhale while lying down, hold, while exhaling, pull “M” in a low chest voice.
  • Hum a lullaby with the sound “M”.
  • Pull "H" with open mouth. The sound produced should not rattle.

11 These exercises will help stretch the ligaments and improve articulation:

  • in three approaches, inhale through the nose and exhale through the mouth;
  • inhale through your nose, exhale through your mouth, while rubbing your palms;
  • inhale through your nose, exhale - as if you need to cool a hot drink;
  • inhale through your nose. The exhalation is hissing, through the mouth;
  • inhale through the nose, exhale whistling.

What is contraindicated for aphonia

  • If you have problems with your voice, you should try to speak as little as possible. You cannot shout or whisper. When whispering, the load on the vocal cords does not decrease. Singing should also be avoided.
  • It is forbidden to eat: very hot, cold, spicy; salty foods; lemons; grape.
  • Alcohol is not recommended, although alcoholic drinks in reasonable quantities and when used correctly can quickly restore your voice at home.

Loss of voice is a serious problem, since speech skills are of great importance in human interaction. A healthy lifestyle, careful treatment of the vocal cords, as well as special exercises that maintain the tone of the muscles of the articulatory apparatus will help prevent troubles. If your voice is lost due to a cold, it is not difficult to get it back. The main thing is to start treatment on time and strictly adhere to the doctor’s recommendations.

Sometimes, due to prolonged hypothermia, screaming, a long performance, or a sudden change in climate, the voice suddenly disappears or becomes hoarse. It usually happens unexpectedly, usually in the morning.
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Causes and symptoms of inflammation of the vocal cords

Causes of ligament inflammation:

  • The vocal cords can become inflamed with laryngitis, tonsillitis, and bronchitis. In this case, they become inflamed and swollen, and the glottis, on the contrary, decreases and closes almost completely. The mucous surface of the larynx swells and dries out. Loss of voice occurs.
  • Loss of voice can occur if you inhale cold air for a long time, especially if you inhale through the mouth, when drinking cold drinks, or when staying in the cold for a long time.
  • Inflammation and enlargement of ligament tissue can occur with various types allergies, viral infections, if you inhale irritating substances, such as tobacco smoke.
  • Loss of voice can occur in people who have to talk or sing a lot: singers, teachers, orators due to constant strain on the ligaments.
  • The vocal cords are affected by smoking, drinking, dust, chemical substances, inhalation of dry, hot air.

Symptoms may vary depending on different forms effects on the vocal cords. Different cases may have different symptoms. We can identify a group of symptoms common to all cases:

  • hoarseness or voice loss completely;
  • soreness and dryness in the larynx;
  • pain in the larynx when swallowing;
  • throat red, swollen;
  • sore throat;

  • dry ;
  • possible increase in temperature;
  • headache, weakness.

If the cause is a cold or viral illness, other symptoms may be present. In children, swelling of the throat can lead to difficulty breathing (false croup).

Treatment of inflammation of the vocal cords

  • pharmaceuticals;
  • physiotherapy;
  • surgical intervention;
  • treating the throat with medications, for example, Lugol.

Treatment is usually carried out by an otolaryngologist, but it is also advisable to visit a phonologist, especially for people whose profession involves singing or public speaking.

Drug treatment plays an important role in treatment. They use drugs that relieve inflammation and swelling. These may be antibiotics, antiviral drugs, corticosteroid aerosols.

For those whose occupation requires them to sing or speak a lot, problems with ligaments may arise due to chronic overload and inflammation of the ligaments.

Often, upon examination, specific “nodules” on the ligaments are revealed. Such nodules are treated by treating the nodules with special medications. If they do not help, then surgery has to be performed. If this measure does not produce results, you will have to change your occupation.

That’s why artists treat their voices so carefully: they do special exercises and avoid certain foods and drinks that irritate the vocal cords.

Considering that the causes may be different, there may also be different symptoms, so you should not treat yourself. Only a doctor can find the cause and prescribe the correct treatment.

When there is no exacerbation, you need to follow a regimen, perform voice exercises, beware of irritating foods and drinks, drink warm milk with added butter.

Traditional methods of treatment

Traditional methods of treatment are used as auxiliary treatment after consultation with a doctor.

The first steps that can be taken in treating the vocal cords are complete silence, warm drinking and rinsing with warm herbal decoctions (chamomile, sage) and soda solution. The following treatment methods are used:

  • Method 1: Boil potatoes in a saucepan and add mint leaves or chamomile to this water. Breathe over the steam for 10 minutes;
  • Method 2: 2 tsp. pour 500 ml of boiling water over onion peels, wait 20 minutes and gargle with infusion 3 times a day;
  • Method 3: two tbsp. l. raspberry leaves, 2 tbsp. l. olive oil, 1 tsp. ginger pour 600 ml of boiling water and leave overnight in a thermos. Drink 2 tbsp. l. before meals 3 rubles/day;
  • Method 4: mix egg yolk and butter. Eat 1 tbsp. l. 3-4 rubles/day;
  • Method 5: drink not very hot beer;

  • Method 6: drink not hot milk diluted with mineral water;
  • Method 7: drink hot milk with honey in small sips. It is necessary to ensure that the milk is not hot, since in hot milk honey loses its healing power;
  • Method 8: after eating, you should gargle with warm decoctions of herbs, such as chamomile, calendula, sage;
  • Method 9: grate the horseradish root on a fine grater and add 200 ml of water. Add 1 tbsp. l. honey and drink 1 tsp every hour. mixtures;
  • method 10: mix 2 tbsp. l. raspberries and sunflower oil, 1 tsp. ginger (fresh). Pour the mixture with 400 ml of boiling water and leave for 12 hours. Drink 2 sips an hour before meals;
  • Method 11: 1 cup of anise seeds, pour 0.5 liters of water, stand for 15 minutes, cool and strain. Put 5 tbsp. l. linden honey and 2 tbsp. l. cognac Drink every 30 minutes. 1 tbsp. l.
  • Method 12: drop 3-4 drops of anise oil, purchased at a pharmacy, onto a piece of refined sugar and dissolve it.
  • Method 13: after straining the ligaments during singing or a long conversation, drink warm tea with lemon, with the addition of 1 tsp. cognac
  • Method 14: mix cognac, lemon juice, egg and honey in equal parts, drink in one gulp.

Prevention of inflammation of the vocal cords

If your profession is closely related to the use of vocal cords, you need to know what preventive measures exist for this problem. There are not many of them:

  • avoid hypothermia;
  • less contact with dust and aggressive chemicals;
  • if you still have to be in dusty rooms and work with chemicals, then it is advisable to do it every day after work;
  • if your occupation requires you to talk or sing a lot, then you must definitely give your voice a rest and, if possible, remain silent: after every 2 hours of work, give one to two hours of rest.
  • through the nose, inhale and exhale;
  • inhale through the nose, exhale through the mouth;
  • inhale through the mouth, exhale through the nose;
  • inhale and exhale through the right half of the nose, then do the same through the left;
  • inhale through one half of the nose, exhale through the other;
  • inhale through the nose, exhale long through the nose with effort at the end;
  • inhale through your nose, exhale through slightly parted lips;
  • inhale through the nose, exhale through the nose in bursts.

In addition to a set of exercises, you can regularly massage the front of the neck. This relieves tension in the neck muscles.

During the massage, the throat is stroked alternately with the left and right hands. It must be done from top to bottom, reaching from the chin to the chest.

In addition, people for whom the vocal cords are a tool of labor should not walk quickly on frosty days, so as not to breathe through the mouth, and should not talk in the cold. If you have just had to work with your voice (sing or talk a lot), you need to give your cords a rest for about 20 minutes, then you can only go outside in the cold season.

While watching the video you will learn about the treatment of hoarseness.

In this article you will find exercises, after which you will begin.

To open your voice

Your voice may not actually be yours. The reason is due to tension or an incorrect way of speaking (for example, using only the ligaments). The exercises below will help you overcome these issues and discover your true natural voice.

Sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earphone - press it with a “shell” to your left ear; the right one will be a microphone - hold it near your mouth at a distance of several centimeters. Start the test: count, pronounce different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and will be able to improve it.

Q-X

To open your voice, you need to free your throat and transfer the main work to your lips and diaphragm. To do this, pronounce the syllables “qu-ix”. On “Q”, round your lips, on “X”, stretch them into a wide smile. After 30 repetitions, try making a short speech. You will feel that the ligaments are less strained, and your lips follow your commands better.

Yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how blocks and tension in your voice disappear.

Exhale-groan

This exercise will help you discover the natural sound of your voice. Its essence comes down to voicing your exhalation.

Position: feet on the floor, jaw slightly open and relaxed. Start inhaling air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When the exercise is performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that your voice is voluminous and expressive.

To make your voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but observing the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After this, begin to exhale with sound. Just 5 minutes a day - and your voice will begin to sound more pleasant and trusting.

Yoga exercise

This training is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm inhalations and exhalations, then exhale sharply with the sound “ha-a.” The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

Long syllables

Take a deep breath, and as you exhale, say protractedly “bom-m”, “bim-m”, “bon-n”. Draw out the last sounds as long as possible. Ideally, vibration should occur in the area of ​​the upper lip and nose.

A similar exercise can be done with the syllables “mo-mo”, “mi-mi”, “mu-mu”, “me-me”. But in this case, first pronounce them briefly, and only then protractedly.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach your chin. Maintaining this position, tilt your head down. Then stretch your tongue upward, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds “i”, “e”, “a”, “o”, “u”

Exhale, then take a deep breath and on the second exhale say a long “i” sound. Do this freely as long as you have enough air. Do not force the air out of your lungs. Pronounce the remaining sounds in the same way: “e”, “a”, “o”, “u”. Perform three repetitions.

The sequence of these sounds is not random: they are distributed in height. Accordingly, “i” is the highest (activates the upper area of ​​the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “u” sound more often.

Tarzan Exercise

Complete the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill your voice and clear your bronchi, so if you feel like clearing your throat, don't stop yourself.

Moo

This exercise activates the chest and abdomen. Exhale and inhale. On the next exhalation, begin to pronounce the sound “m” with your mouth closed. Perform three approaches: first moo quietly, then at medium volume and finally at very loud volume.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “r-r-r”, like a tractor. Repeat the exercise three times, then expressively read about a dozen words that contain the sound “r”. Be sure to accompany the reading with a rolling “r”.

Chaliapin's exercise for tuning your voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not perform it alone, but together with his bulldog. After training the sound “r”, Fyodor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin’s exercise or, if you can’t relax your larynx, replace it with a villainous theatrical laugh. This is done simply. With your mouth open, as you exhale, you laugh evilly: “a-a-a-a-ha-ha-ha-ha-a-a-a-a.” The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

It's winter outside. Although the weather is different parts Our country is very diverse, but health risks are present everywhere. If your feet get wet or cold, or get exposed to a draft, unpleasant consequences such as the flu or a cold are guaranteed. Those whose work involves straining the vocal cords - priests, singers, teachers, etc. - need to be especially careful. The voice is a fragile instrument. and you need to take care of it no less than a Stradivarius violin. Even if it is far from reaching operatic heights, it needs to be taken care of no less than a Stradivarius violin. So, recipes for eliminating hoarseness and strengthening the vocal cords:
*Strengthening vocal cords - chew a piece of raw onion thoroughly after eating. Do this 2-4 times a day for a week.
*If you urgently need to restore your voice, drink tea brewed with lavender flowers.
*100 grams of carrots and boiled in half a liter of milk. Then the broth is filtered and drunk two teaspoons three times a day.
*You can gargle a sore throat with onion peel infusion before bed and in the morning before breakfast. Three teaspoons of crushed husks are poured into half a liter of boiled water and brought to a boil. The resulting solution should infuse for 3 hours.
*To strengthen the vocal cords, it is recommended to periodically chew dry red rowan, as well as gargle with sage or lavender oil. Oils are added 4 - 5 drops per 200 ml of water. In the evening, it is good to drink a glass of warm milk with a tablespoon of honey.
*Medicinal herbs will help strengthen your voice. For example, it is useful to drink tea with black elderberry, coltsfoot or hibiscus. In this case, it is good to hold the liquid in your mouth for several minutes before swallowing.
*Ordinary horseradish, which grows in any garden, will cure hoarseness. Take a small piece of horseradish, about the size of a quarter of your palm, chop it into small pieces and pour in a third cup of boiling water. Cover the container with the solution and leave for half an hour. After this, add a pinch of sugar, stir and drink a teaspoon every 60 minutes, holding the liquid in your mouth. As a rule, in the morning you will experience a feeling of significant relief.
*If you lose your voice, you need to take 3 large aloe leaves, wash them well and chop them, preferably through a food processor. The result is a paste, the juice is removed from it, which is mixed with slightly cooled boiled water in a ratio of 1 to 2. You can gargle with this infusion up to 5 times a day.
*Another folk recipe for strengthening the vocal cords is the use of tincture.
To prepare it, add 100 grams of anise seeds to a glass of water and boil for 15 minutes. After this, cool and add a quarter glass of honey and bring to a boil. Pour a tablespoon of cognac into the hot liquid. Take hot, a tablespoon 5 times a day every 30 minutes.
*Many people, losing their voice, drink hot tea or water. This is the most common mistake: hot drinks are contraindicated in such cases. If you lose your voice, it is better to use cool drinks that contain saline solutions and iodine.
*There are medications to strengthen the vocal cords. These are primarily vitamins. Their choice is now very wide. “Complivit”, “Supradin”, “Gerimaks”, “Centrum” have a good effect on the vocal cords. Recently, a new product appeared on sale - vitamins with amino acids “Amiaton” and “Aviaton”. They also help strengthen the vocal cords.
*People whose work involves a constant “talking shop” would benefit from twice-yearly courses of injections of vitamins B1, B6, B12, ATP and aloe. You will experience fewer problems with your vocal cords if you always have honey and propolis in your diet.
*Inhalations with mineral water are very effective. The recipe is quite simple: Heat mineral water and add a few drops of some oil to it - sea buckthorn, rosehip or olive. Cover yourself with a towel and inhale these vapors deeply for 10-15 minutes. After this procedure, you will immediately feel relief.
*Inhalations of medicinal herbs and decoctions and infusions from them can also help. Linden, oak bark, sage, string, and nettle are useful for moisturizing the mucous membrane of the larynx and strengthening the vocal cords. They can be taken without fear.
*There are also special gymnastics for the voice - massage of the ligaments. First exercise: bend your head, press your chin to your chest, close your lips and pronounce the sound “Mmmmmmmmmmmmm” for as long as there is enough air. You need to pronounce it in the manner of Buddhist monks, long and drawn out. Rule: lips should be ticklish.
Next: The same sound “Mmmmmmmmmmmmmmmm”, just turn your head to the right.
Then left.
Then head up.
When all these exercises are over, they should be repeated with a different sound, “Mmmmuu, mmmmmu, mmmmmu, mmmmmu.” You look crazy, but it helps very quickly. The voice returns.