How to cope with loneliness. Loneliness of women: Reasons. Reasons why you feel lonely

This emotional state borders on depression, and it is very important to prevent its occurrence. You can get rid of loneliness on your own, but getting out of depression can sometimes be quite difficult.

How to get rid of sadness and feelings of loneliness and overcome the fear of loneliness

The most important and mandatory thing when getting rid of loneliness is the very desire to overcome loneliness, the desire to brighten up loneliness, the understanding that a person has driven himself into a corner, and he is not alone at all, you just need to make sure of this. If there is a specific goal - to return to normal life, this is already half the success. In order to overcome loneliness, you need to do everything you like: listen to your favorite music, eat your favorite dishes, walk to your favorite places, do physical exercises to restore tone. A good way is communication.

If you don’t want to talk to people you already know, you can make new acquaintances. It will definitely interest and distract a lonely person from his problems.

An excellent medicine is a pet animal. It is desirable that these are not silent fish or a turtle, but something shaggy, fluffy, snorting, and so on. It could be a hamster, guinea pig, cat, or small dog.

It is also very important to make your loneliness known. Not all people are so insightful as to understand at a glance that their interlocutor has problems.

It is very important to find the right person who can listen. When getting rid of loneliness after the death of a husband or loss loved one you need to speak out, tell about all your grievances, in one word - “let off steam.” By adhering to all these tips, loneliness will disappear like a runny nose, and the person will be returned to ordinary life, full of light and joy.

Are you alone? Do you have no real friends or do you feel lonely among people and can't do anything about it? Then this article is for you. Here you will learn how to cope with loneliness

1.Accept your loneliness


Let go of your resentment about being alone. Do not torment yourself with sad thoughts that you once had many friends and acquaintances, but now there are few people you can communicate with. Accept what is. And focus not on negative experiences, but on how you can cope with loneliness.

2. Look within yourself for the reason


Perhaps you are lonely because you are afraid of communication, or you have too high expectations of other people. Or something else. Ask yourself: “What is the reason for my loneliness? And change in the right direction.

3. You want to truly not be alone


In order to change your life in any direction, you first need to really want it. Your wish cope with loneliness should motivate you to take action. And if you don’t do anything in particular, then it’s to your advantage to be single.

4. Find something you like


Thoughts of loneliness come when you have nothing to do. When you are not interested in being alone with yourself. Therefore, you need to find interesting activities for yourself that will bring you positive emotions. This will help you cope with loneliness.

5.Get a pet


Pets are great friends who will save you from sad thoughts about loneliness. You will start playing with them, taking care of them, walking them, feeding them. They will greet you from work and give you joy. This is one way to deal with loneliness.

6.Get out of the house more often


Find places where you can go. These could be courses, trainings, sports clubs, a library and many others.

Find ways to spend time alone

7.Change your thoughts


If you have thoughts like “I’m doomed to loneliness”, “Nobody needs me”, and the like in your head, replace them with the opposite using self-hypnosis formulas.

8. Help other people

This is a good cure for loneliness. It will help you not only feel your importance, but also make new friends and acquaintances.

9.Learn to be happy now


Don't justify your Bad mood lack of loving communication. Give yourself moments of joy today. Learn to be a happy person in your own company. Sing songs, dance, walk, do everything that you would do if you were not alone. If you want to go to the cinema, go. If you want to go to another city, go ahead. Take action and love yourself.

Reasons for loneliness

To cope with loneliness you need to go inside yourself and find the reason. As a rule, the absence of a relationship of any kind is associated with the following factors:

1. Low self-esteem.

2. Fear of loneliness.

3. Fear of people.

4. Damage.

5. Karma.

6. Inaction.

7. Not loving people.

Having found your reason leading you to social isolation, begin to work through it. Increase your self-esteem, take action, face your fears, and of course love people.

How to deal with the karma of loneliness according to astrology

Every person, one way or another, has encountered disappointment at some point in their life and wished to quickly stop feeling lonely. In order to get rid of this terrible feeling, you can use several methods.

To begin with, you should at least try to make yourself feel happy - find positive aspects your life, remember and list to yourself the meaning of living. Try to mentally send an impulse to another lonely person, imagine how you will meet. If the desire is very strong, you should try to imagine this person, following the points:

Description of a person’s soul (you shouldn’t describe a person’s figure and appearance, you need to concentrate and give greatest number attention to his soul and inner world. It is necessary to imagine a soul mate with whose owner you can find something in common).

Trying to start a conversation with her/him (At this point, a lonely person needs to imagine how he is having a conversation with someone whom he considers a close friend, sharing his experiences and telling plans for the future. Then he needs to imagine that the other person is answering. This helps stop feeling lonely, occupy yourself for a while. However, you shouldn’t get too carried away with this - you just need to imagine that a non-existent friend is nearby, you shouldn’t think that he really exists, unless of course it’s a copy of someone you know).

Awareness of its existence (In fact, this point does not mean at all that an imaginary friend can replace a real one or the truth can become real. You just need to understand that in order to overcome the karma of loneliness, you should imagine yourself not being lonely - this illusion will kill the feeling of loneliness.)

It is worth noting that people usually come up with images of those people who are closest to their dreams.

In order for energy work to go with a bang, you need to follow several rules:

There is no need to concentrate strongly and devote all your attention to creating an image - there should be calm and tranquility in the thoughts at this moment, a person should feel as much joy as possible, highlight the light.

It is important to imagine the soul with which a person will look harmonious. You should not imagine a person who will help you cope with material problems - very often such images get out of control and in the end turn out to be not what the person expected to see.

You need to maintain your consistency and not come up with a new image every time your mood changes. The image must be constant, stable; if this does not work out, it means it is too early to do this and the person who is unsuccessfully trying to find a soul mate is not yet completely alone.

It is worth keeping your inner friend and attempts to create it secret - when someone knows about it, another vibration is involuntarily created, which can negatively affect the work done.

There is no need to doubt your abilities and wonder whether you will or will not be able to create an image that will help you not to lose heart. Creating an image that is too implausible and good, on the contrary, will help you find the meaning of living, looking at the world around us more optimistic and rosy.

But it is important to remember that this method of dealing with the karma of loneliness only serves as an incentive to find people with whom you will not be bored spending your time. Failure to accept the norms of this world and trust only in your imaginary friend, who does not even have a clear image, will never play on the side of the person committing this. An invented image only muffles the feeling of loneliness when a person is in search of himself and his destiny; an imaginary friend can never replace a real one.

If a person denies having friends, while trusting only his imaginary friend, this indicates a mental deviation. An imaginary friend should serve as an assistant in difficult lonely periods of life and as an incentive to find real friends who will help in rather difficult times much better than a fictitious person.

To successfully combat loneliness, you need to understand that it is caused by childhood or genetic patterns that need to be changed.

Therefore, do not sit within 4 walls, take the initiative, get acquainted, invite people for walks first. Connect with people.

It is also important to do the inner work. Track your thought programs and recode them.

Tell yourself, “People actually accept me,” whenever you think otherwise. Change your expectations. Because they attract certain scenarios. Expect good things from people.

The Joy of Solitude

It's good that you have a desire to fight loneliness. It is natural to unite with others. But it is also important to develop your ability to live easily without society, that is, to be able to be alone and at the same time feel good. This speaks of your inner maturity and self-sufficiency.

Therefore, find benefit in solitude and engage in spiritual development, walk in nature, develop your talents.

Conclusion

To cope with loneliness, it is important to first accept it. Then begin to develop spiritually, improve your soul, work with the reasons. Well, the most important thing is to act, go to people

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And be happy!

In the article “How to cope with loneliness as a young woman,” we will tell you how to cope with loneliness. A statement such as “You are an old woman” sounds offensive. Marriage for a woman is a measure of success and well-being, and indicates how accomplished a particular woman is in life. What if you are this old maid? Should I ignore this phrase and continue to live the same way as before, or try to find a husband?

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Photo gallery: How to cope with loneliness as a young woman

When meeting graduates, at any age, the first question is: “Are you married?” And what’s most offensive is that they don’t ask about heights and achievements, not about career success, but only about this.

But such is life, and a woman is meant to have a family, children, to continue the human race. It is by these categories that its success is measured. And if after leaving school 10, 20 or 30 years later there is nothing of this, they begin to sympathize with her. They smile maliciously, rejoicing in the misfortune of others, or they begin to offer their services, sigh and lament. How you want to silence them, while proving your importance, so you want to outshine everyone.

The problem is not worth a damn, at first glance. And you just need to brush aside immodest and annoying questions and not pay attention. After all, in the end, all this concerns you and no one else, this is your personal life. But the sad thing is that you ask these questions to yourself, and you can’t deceive yourself and you won’t get anywhere. If you are over 30 years old and still don’t have a family, then this is the diagnosis you make for yourself.

Single Women's Planet
Sociologists claim that our planet will soon turn into a planet of lonely women; this phenomenon has become very widespread, namely female loneliness. And this is for women whose age has exceeded forty years. And there are objective reasons for this.

According to statistics, the number of women exceeds men. The gap widens with age because men have shorter life expectancies and higher mortality rates. For example, in Russia there are 10 million fewer men than women; in Ukraine there are four women for every one man. And here the statistics are not in favor of women.

Most men have bad habits, problems with place of residence, health, salary, work, with the law and so on. Significant professional and personal growth women who are involved in cultural and political life, the desire for opportunities and equal rights, financial independence lead to the fact that a woman’s demands increase. Constantly evolving modern women They cannot lower the bar indefinitely and want to see men next to them, of the same level, and maybe higher.

Large migration of the population to cities, where the way of life tends to distance people from each other, to their isolation, and the result is terrible loneliness in the crowd. According to new statistical reports, researched life experience single women, and came to the conclusion that the chances for a single forty-year-old woman to get married are 20%. But you don’t need to believe the statistics, you need to follow your happiness. In any case, this will be able to distract you from your imperfections and from sad thoughts. First, decide how you feel about the “old maid” label.

What kind of single women are they?
1. Those who “don’t give a damn” about this matter treat the fact that they are single as some kind of temporary phenomenon. They say that they have not met someone with whom they could connect their lives.

2. Those who cry into their pillows make excuses, have complexes, worry, and so on. Pathologically they want to get closer and are terribly afraid of this, they hopelessly crawl into their own shell and fall into a stupor out of fear.

3. Principled and convinced feminists who are busy with their careers and deliberately avoid marriage. They consider men to be limited creatures, dirty, low, and unworthy of their precious female attention. And at the same time, this does not prevent them from being used for sexual release, as sponsors, or in auxiliary jobs.

But no matter how this phenomenon is classified and divided, the fact remains that these women are lonely. And, despite the group they consider themselves to be, they need to set their own emphasis on how to move towards happiness. Each woman has her own “potion.”

How can you get rid of loneliness?
No need to deceive yourself
No matter what this or that woman says in public, a normal woman still wants to have a loved one, children, a family and to be happy next to her loved one.

Women, defending themselves from annoying questions and attacks, prefer to come up with a legend about their happiness without a man. They focus on the fact that they do not want to get married on principle. They don't need men, they only cause problems. Since they are rich, self-sufficient, successful and so on. In fact, all this deceit, loneliness does not bring satisfaction, does not console or decorate a woman. Sometimes, even very independent women want to be loved, unfree, weak and dependent people. At least once in their lives they rack their brains over the following question: “Why are you unlucky with men?”

Open up to the whole world
Leave your cocoon, because you have a chance to turn into a butterfly before you become a grandmother. Those women who consider their loneliness temporary, do everything so that they can end it, they have a better chance of becoming happy than those who climbed into the shell and gave up on themselves.

Being alone, of course, has many advantages: you don’t need to suffer from bad deeds and other people’s shortcomings, you don’t need to depend on anyone, share, you don’t have to take anyone into account, no one corrects, dictates, or pulls.

You are the master of your life and belong to yourself. Perhaps you think that when you get married, you will lose the opportunity to be yourself? Do you avoid intimacy for fear of becoming a toy in the wrong hands and being caught in a snare? Of course, you don’t want those around you to read “unhappy,” “narcissistic,” “proud,” “stressed” in your eyes? After this, will any man want to come into contact with you and reveal the untold riches of your soul? You won’t find such lovers during the day with fire.

How to find a husband?
No need to stop searching

Haven't you made a program for your own happiness? Would it be naive to believe that it will fall from the sky, those who shed tears over soap operas, couch potatoes? But what century are we living in? Don't give up. You need to step towards your destiny. You need to constantly do something, look for something.

There are many ways to get acquainted, even for such “hopeless snails who are afraid to stick their nose out of their inaccessible shell. These are the endless networks of the Internet, the landing, garden plot, work, recreation, sports, interest clubs. And such a list could go on and on, if you wish. Many are embarrassed to seek their own happiness; they think that it is difficult to specifically organize their personal life.

But did this chaste, modest position of yours bring happiness? Has your modesty made anyone feel any better, and if not, then why are you still sitting at home? Or do you have 2 more centuries left?

Don't get hung up on loneliness
Others zealously get down to business, get involved in a marathon, and forget about life in general and normal existence. Don't dwell on this problem, it will only make it worse. Don’t think about its importance, it’s better to let it be a game, and then, if it works out, it will be great, but if it doesn’t, it’s also good, because it keeps expectations and prospects in good shape. You need to take life lightly and then it will become beautiful and easy.

In your personal life, this is relevant, since everything invariably affects your well-being, figure, and face. And then it becomes public knowledge, which will again bombard you with questions.

Work on yourself
All these women's problems, which are associated with relationships with men and the absence of a family, are all treated with the help of careful study of oneself, yoga, sports, diets, smart books and psychologists. This inner work makes women happy and harmonious, regardless of whether you have created a family, or so far nothing is working out, whether there is a man nearby or not. The main secret lies inside each of the women, and the key is not in anyone’s possession, but in your pocket.

How to deal with loneliness
When you come home, you are alone. And a cloudy gray melancholy wraps you in a thick cocoon. The TV has already become a member of the family; you are talking with the hosts of your favorite radio station. You are ready to resort to any tricks in order not to experience the feeling of loneliness. Loneliness is self-awareness and a special form of experience. Loneliness is born in the soul, it is a feeling, an experience. After all, in real world we are surrounded by people and, at a minimum, we are surrounded by neighbors, work colleagues, and ordinary passersby meet on our way every day. Loneliness is a form of experiencing and realizing oneself as homeless, lost, unnecessary, deprived, forgotten, cut off, abandoned by everyone. What are the reasons that in such a dense society, a woman feels lonely.

Reasons why you feel lonely
1.Inflated expectations
Sometimes our standards do not always coincide with the standards of others. They seem more uninteresting to us, scarier, stupider. The search for the ideal superman can drag on for a long time, and the threat of being left alone is steadily growing.
Our decision. There is no need to look for the ideal friend or the ideal man, because ideals do not exist. Usually the ideal image is not based on real life experience, but is formed from photographs, music, movies, and books. In this case, the broken connection with the real world does not make it clear that in the real world these people may not be as good interlocutors, lovers, or friends as the characters in the film. In any person you can find a large amount negative traits, and if you concentrate on them, it will destroy the connection. The best solution is to concentrate on positive features character.

2. Fear of rejection, and as a result, fear of communication
Fear of rejection, fear - all this is based on low self-esteem. These people are afraid of being rejected for fear of being uninteresting. And they build between themselves and the people around them the Chinese wall. If you believe that you are unworthy of love, then it will not come. Lonely people cannot solve any business or personal issue, agree on something, experience difficulties when they need to call someone, and cannot truly have fun in companies.

Our decision. You need to communicate, no matter how uninteresting and difficult it is for you. If you don't say a word, how will anyone love you? Does it make sense for you to stay at home? After all, the main man will not just appear and sit comfortably under the bed. There is no need to pretend to be the heroine from the famous story, who until the age of 40 looked under the bed, trying to find a man, and after 40 years old she put up another bed so that there were chances of meeting her.

Nobody canceled nightclubs and karaoke bars, a gym, a swimming pool and walks with friends. Many people meet on the Internet. This is not always the key to success; often men are looking for a relationship for just 1 night. Many people are embarrassed to approach public places or on the street, but on the Internet they are not afraid to flirt, they are not afraid to express their feelings. You should choose your acquaintances carefully; you don’t need to hang yourself on the neck of the first cute blonde in the photo because he said that you are very attractive in the photo. If you believe that you are unworthy of love, then there will be no love.

3. Subconscious reluctance to communicate
Such people seem to want to communicate, but they quickly lose interest and get tired of it. The feeling of loneliness is based on temperament, on personal characteristics, that is, on subconscious attitudes that are difficult to correct.

Love yourself, live in harmony with your inner world, in harmony with yourself, live for yourself. It won't be easy. First, you will need to perceive the world as it is seen by employees who are always whispering behind their backs, through the eyes of their neighbor-grandmothers who are interested in why at 30 you have no children and are not married? Take affirmations and auto-trainings into your arsenal, forget that they exist. Free time take time for yourself, do what you love so that your whole day is filled positive emotions. If you don’t feel like washing the dishes, don’t wash them, no one will see it, and this is the main advantage of being alone. You can listen to music, read your favorite book, take a warm bath, take a walk before bed, watch your favorite movie.

People are drawn to a person who radiates harmony on a subconscious level. A good sense of humor, optimism, a sincere and friendly smile will not leave people around you indifferent. If your thoughts are occupied with your loneliness, then such a vicious circle is unlikely to be able to break. Ask a question? Will life be good if you live by the principle “it’s better to be with someone than alone?” It's all about you, you need to change so as not to lend a helping hand to others, but to get away from loneliness. When we say that we are alone, it means that there is no “prince on a white horse.” Change your approach to loneliness and ask yourself what you need to change in yourself in order not to be lonely. It is better to fight loneliness alone with yourself.

Exercise will help
1. "Request"
The communication barrier must be removed according to the principles shock therapy. Start the exercises with a request.
Ask questions to passers-by, as if in passing, by chance. Find easier wording.
“Can you help me?” ... “I wanted to ask you” or “It would be great if you could help me,” while making it clear that you will not be offended if you are refused. These are cautious requests when you know in advance that you will be refused, and you just need to accustom yourself to refusal, and you need to tune in to it in advance. There will be no resentment, there will be no complexities in communication.

2. “Day to fight loneliness”
Select a day at the end working week, it could be Friday or Saturday, when you can afford to go to a performance of your favorite band or to a club or exhibition, in a word, where you feel comfortable. You intend to combine business with pleasure, and you go there not only to listen or watch, but for communication training. Just go up to the person you like and ask what they think about the event. You need to remember to smile and maintain a positive mood.

3. Meditation “My Fire”
As strange as it may sound, you need to fight loneliness alone. One of the effective means is meditation, which is aimed at recreating harmony and finding an inner core. Close your eyes, imagine that it is already evening. You left the house and are walking through the park. You are in no hurry, just taking a walk. The snow sparkles in the rays of the lanterns, and there are melted snowdrifts along the road. You stopped and admired the snow. You look up and see houses with illuminated windows with lights on. And every window has its own little world.

Imagine that such a light burns inside you too. It gives you warm peace and comfort. And no matter what happens to you, it will burn with a calm, warm, clear light. Light is a tongue of flame, you can pick it up, and here it is in front of you, in your hands. Thank him for his peace and warmth. Admire the light and put it back. Now he will always be with you. Open your eyes.
Now we know how to cope with loneliness as a young woman. Know that loneliness is born in your soul. This means you have the power to change it.

Very few people are able to sincerely enjoy loneliness - as a rule, most of us are burdened by this state. However, there are ways to help cope with feelings about this. Almost all people are afraid of being alone, and this is absolutely normal, since a person lives in society. Experiences about the life of a hermit make even children think. As we age, anxiety increases and turns into fear. Any thought of loneliness often causes us horror. It is feelings like these that push people to commit rash acts. For example, a woman can marry someone she doesn’t even like very much, just to start a family. However, a man can do the same.

Under what circumstances can a person feel lonely?

People who do not like to communicate with others are very rarely afraid of being alone, they have no need to build relationships with others. Most often, they are content with correspondence with a person who lives in another country, or rare meetings with almost their only friend. If you have a lot of friends and like to spend time with them often, then most likely you are worried about how you will feel when this is all over. In fact, this fear exists only in a person’s head, and in fact, he is not in danger of being cut off from society. Under what circumstances do we feel lonely? Most often, the thought that you are left completely alone occurs after the loss of someone close. It could be like breaking up with a loved one or just a quarrel. At such moments, it is important to remember that your situation is temporary, and soon you will either restore the relationship or start a new one. It is much more difficult to overcome the fear of being hurt again and learn to trust. You may also feel lonely after major changes, such as moving or changing jobs, when you lose a strong connection with people you care about.

How to Tell if You're Really Lonely

There are much fewer truly lonely people than those who consider themselves so. The fact is that we often look at our own lives drunkenly, that is, under the influence of emotions. It happens that a person only thinks that no one needs him, and none of his friends wants to keep in touch with him. In fact, everything may be far from being so. To understand this issue, you need to spend a lot of time on introspection. Try to calm down and think if there is at least one person around you to whom you can tell what is going on in your heart. It is also possible, on the contrary, that someone is opening up to you. If you can be sincere in the presence of someone, then you are no longer alone. And if your friend or acquaintance pours out his soul to you, then he trusts you, which means you are dear to him. Also, try to test your thoughts and assumptions. Perhaps they will want to take care of your emotional experiences much more more people than you imagine.

4 stages of loneliness

In turn, there are different types loneliness. Every person goes through a period in his life when he is completely alone, but the situation soon changes. This is temporary loneliness. Everything is much more complicated if a person cannot establish any kind of relationship with others for a long time. Also, loneliness can be divided into several stages.

1. No loved one and family The first conditional stage of loneliness is the loss of your beloved girlfriend and family. This situation happens in almost everyone's life. After a breakup, a person can withdraw into himself and ruin relationships with all loved ones, including his family. In fact, loneliness at this stage is quite easy to get rid of. Remember that your whole life connects you with your family, and almost any disagreement can be resolved. If, on the contrary, you cannot forgive your family for something, try to remember something good that they did for you. Try to analyze the positive aspects of your parents, spouse or other relatives so that they outweigh the negative ones. When it comes to the loss of a loved one, separation is much more difficult to cope with. Most likely, you feel betrayed and don't want to trust anyone anymore. First of all, try to make sure that you have no time at all to think about your ex-lover. Immerse yourself in work or sports, find a new hobby. After some time, try to start a new relationship. Try to spend a lot of time with company so that loneliness does not go into the second stage. 2. No family or friends After a person loses a loved one and family, and also withdraws into himself and refuses to solve problems, he begins to lose friends. This is the second stage of loneliness. If you understand that you are currently at this stage, then do not rush to get scared and despair, but take the situation into your own hands. Understand that you have fewer friends not because they have become uninteresting in you because of your problems, but because you yourself neglect them. When you refuse to contact them, or do not want to spend time together, friends begin to feel resentment, betrayal. Remember that they are not to blame for what happened to you, and therefore should not suffer because of it. There is a solution to their situation, and it is very simple. You should pay more attention to your friends, and perhaps ask forgiveness for your behavior. Then you will not only restore the relationship, but also get help in solving other problems. 3. There is no one close at all After you have lost your family, girlfriend or wife, friends, you may begin to turn away from yourself and other loved ones you have left. You will no longer be able to communicate with colleagues, which means you will be alone in yet another area of ​​your life. At this stage, you will most likely want to get rid of loneliness, but it will be difficult for you to find common language with others. Still, the best way to get your life back on track is to spend time in company. Try to make new acquaintances. Sign up for some group courses where you can communicate with people in a relaxed atmosphere. You can also meet someone from your city online. However, remember that you definitely need to get to know your pen pal in real life, and you shouldn’t delay this moment. 4. You are completely cut off from society. Unfortunately, the fear of being rejected prevents a person from getting rid of loneliness. After a certain time, he remains absolutely alone. Some people who are at this stage of loneliness refuse to go outside for years. They only contact sellers in stores or couriers. Some of them may like this lifestyle, but remember, things can always change. If you feel like you can't just find a friend on the street or online, make an appointment with a psychologist.

If you're really alone If you are already for a long time If you suffer from loneliness, then most likely you blame yourself for your situation. Accordingly, you have poor self-esteem, and you also see ill-wishers in the people around you. First of all, you must understand that if a person does not have friends or loved ones, this does not mean that there is something wrong with him. You can always find someone close in spirit, just get out of the house more often, develop yourself, and then others will find you to be a very interesting and versatile person. Also, you should not only make new acquaintances, but also try to renew old relationships. Most likely, you will be able to become friends again with a former classmate or fellow student.

How to cope with feelings of loneliness

If in fact there are a lot of people around you, both close and not, but at the same time the feeling of loneliness does not leave you. If there are always a lot of people around you, but none of them are your friend, support and support, then most likely you You just don’t let others get close to you. That is, you yourself cannot be sincere with them, and also do not allow them to open up. Try to remind yourself that even if someone hurt you in the past, they are not in your life now. Most likely, right now there is a girl next to you who will never hurt you, as well as a friend who will support you. Relationships with people are always a risk, but it is almost always justified.

How to come to terms with loneliness and is it worth doing at all?

Of course, being single is not always a bad thing. You can try to come to terms with your situation or change the situation. To decide for yourself which position to choose, you need to weigh all the pros and cons of living alone, and then decide what type of life is right for you personally. Few people know that loneliness negatively affects health. Hermit people almost always suffer from alcoholism. In addition, they overeat or, on the contrary, forget to eat normally, and also smoke. There are also problems with nervous system, since all feelings and emotions remain unexpressed and oppress a person. Because of this, single people are constantly depressed. Also, his self-esteem drops significantly, and his distrust of others also increases. On the other hand, loneliness allows a person to analyze himself and his worldview. Many hermits go to the mountains or other remote areas to find harmony within themselves and to meditate. Also, living alone allows you to take a break from the fast pace of life in the world. Some people associate loneliness with fresh air. It is during this period of life that a person begins to truly understand what personal space is and also learns to appreciate it.

Advice from a psychologist: how to overcome depression amid loneliness

Many people believe that they can overcome long-term depression if they communicate a lot with others. This is true, but there is a small condition. Support from others is definitely needed, but it is also necessary that the person suffering from loneliness begins to change his inner world. Start with your own thoughts and analyze them. As soon as you realize that your thoughts are only depressing at the moment, stop them. Try to think positively, and soon it will become a habit. Also, start solving your problems step by step, you can ask your loved ones for help with this. Also start talking to a psychologist. To begin with, make personal appointments, and later try to attend group sessions, where you can find friends and, perhaps, get rid of loneliness forever.


Loneliness of women is a common occurrence. It's only when it touches you that it hurts beyond words.

I'm tired of feeling lonely... Friends, classmates and sisters have long been under reliable male protection. There is happiness in the relationship. It is unbearable and terrible to be alone. There's no point in rushing home. The oppressive loneliness of not having a relationship with a man leads to despair. The constant feeling of uselessness is unbearable.

Loneliness: why?

A person should be in a pair - it is so inherent in nature. When you are only 20+, you are a student, and your whole life is ahead of you, when you answer questions from others about your marital status, you can answer that it is too early. The older you get, the more the issue of loneliness, in addition to your inner emptiness, is added by the interest of acquaintances, and pathological ones at that: “How, if you’re not married yet, aren’t you tired of being alone?” After such communication, you feel bad. In order not to experience the emotionally depressing justification for loneliness, you try to meet with friends less often and avoid asking questions.


The role of a woman is to be a mother, to create harmony and comfort in the family. A woman who realizes herself in family life, looks at this world with his eyes without longing. Loneliness does not bring happiness to anyone. A woman needs to be in a couple, not only for complete protection and safety from a man and to start a family, but also to realize herself in society.

Why doesn’t every woman experience loneliness? Is it possible to cope with it? Let us turn to System-Vector Psychology by Yuri Burlan.

Overcoming Loneliness: Types of Loneliness

Loneliness in women has different reasons:

- women who are absolutely alone, who do not have a partner and do not strive for it;

Unmarried people who periodically create relationships, but do not have close emotional contact with a man;

Those who have accepted loneliness as inevitable, but internally want to be in emotional and intimate contact with a man.

Often women with a visual vector are lonely, wanting to be loved, but not receiving love. And that's why they remain lonely.

As the system-vector psychology of Yuri Burlan shows, the return of feelings includes receiving pleasure from relationships. "Love me, and I will enjoy your love for me" does not bring joy and satisfaction from feelings and deprives a woman of the ability to create harmonious relationships.


Owners of the sound vector are not emotional, like visual women. Outwardly they appear cold. It is more difficult for them to create emotional connections. Such a woman has a feeling of loneliness together. A sound woman can be asexual and live alone, because... the sound vector significantly reduces sexual desire. But, knowing the peculiarities of the psyche of the owner of the sound vector, it is possible to reveal her feminine essence. Only by differentiating the types of loneliness can we work with the cause of a woman’s loneliness.

Loneliness is not the norm, but it is common

Girls in childhood receive a sense of security and safety from their parents. Dad gives this fundamental feeling to mom, and the child receives this feeling for himself from the good psychological state of the mother.

As she grows up, a girl strives to become her husband's wife. To feel like you are in your father’s house, only now to receive protection and alimony from your husband, and as a result, continuation of the family. This is women's nature - to be a mother. But there are other women for whom being a mother and creating harmony in the family is not so important. This applies to skin-visual and skin-sound women. For them, loneliness does not often become a problem.

Loneliness of Women: Reasons

The reason for a woman’s loneliness may be a severely traumatic event seen in childhood. If dad used violence against mom, then these incidents from childhood leave their mark and have consequences in adulthood. In the future, the daughter, without realizing it, may be afraid of men. She will be deprived of the ability to build normal relationships.


Resentment towards the father, and the owner of the anal vector has a phenomenal memory, during the formation of marital relations will result in complete distrust of the male sex. Relationships are painful, that's her experience. The loneliness of a woman with an anal vector can also be due to any bad first experience.

As a rule, such a woman chooses a skinned man as her partner. In the absence of fulfillment or under stress, the factor of novelty pulls him to change partners. The only factor of excitement, the taste for life, is a new woman. It happens that a skinny rascal, a sexual user, deliberately seduces a woman and subsequently abandons her.

If a woman with an anal vector, faithful and devoted, is faced with a partner’s betrayal, she will be afraid to enter into following relationships, for fear of a similar scenario happening again. She wants to create a relationship, because she has enormous sexual potential, but the fear of stepping on the same rake does not allow her to trust a man. Due to the unsuccessful experience of past relationships, a woman dooms herself to loneliness.

The same scenario of leaking relationships to third parties concerns not only visual women, but also everyone else, only to a lesser extent. It’s just that the owners of the visual vector are able to create emotional connections with everyone, be it a close friend, a neighbor or a man.

The woman herself does not understand how it happened that she allowed loneliness into her life. The worst thing is that this scenario can be repeated again and again. There are meetings, acquaintances - and complete loneliness. The woman who is potentially capable of the greatest love is lonely.

If the owner of the visual vector loses the emotional connection with her partner, for example, due to separation, she may “sink” into a feeling of melancholy from loneliness for a long time. Parting is a small death for a visual person. Feelings of fear for your life and a feeling of melancholy prevent you from creating a new connection. Lack of understanding of your desires leads to loneliness.

Emptiness and loneliness together

The Sound Woman is a mystery. Smart, not every man can handle it. Outwardly she looks emotionless, but inside she is a storm of emotions. You can interest such a woman with meanings about something more than the material world. Conversations about everyday matters are primitive for such a woman. But talking about the meaning of life, questions of the universe, classical music, philosophy and literature - this can be of interest.


Often, loneliness is the life partner of the owner of the sound vector. A man reveals a woman. And in the case of her, delicacy and knowledge of how to do this are required. Because paired with a sound woman, you can achieve unearthly love. IN literally. Of course, the ideal match for such a woman is a man with a sound vector. They have something to talk about and even keep silent about. They are on the same wavelength, understand each other at a glance. Men without a sound vector are often not attractive to a sound woman, and she prefers to be alone than to live with a partner who is not interesting to her.

A woman with a visual vector is drawn to a man with a sound vector, they are interested together, potentially this is a stable relationship. When a woman with a sound vector marries a man with a visual vector, it may be more difficult for them. If a sound woman is not able to create an emotional connection with a visual man, then loneliness sets in in the couple. Against this background, she may develop depression.

Loneliness is not for me: I am a woman, and that says it all

System-vector psychology of Yuri Burlan teaches you to understand yourself and see the desires of your partner, which relieves the feeling of internal loneliness for both. This is the key to building harmonious relationships. Understanding her man as herself, a woman no longer experiences contradictions that go against her own ideas. It is possible to understand what can be expected from a partner and what is a priori impossible.

If loneliness stands in the way of happiness, then it is possible to overcome it. Listen to how those who completed the online training on system-vector psychology by Yuri Burlan did it:



“...Virtual life gave way to real life. And I can’t even express how cool this is... What I thought was so real turned out to be a husk and an escape from my fears. I stopped seeing value in it, switching to real people. I began to sleep better, my appetite and well-being improved, I got involved in work and realized how much ENERGY the network was taking from me. There has been some kind of revolution inside, and it’s like waking up after a deep freeze, which without the SVP could well lead to irreparable consequences...

I reached out to people, and they reached out to me. I like it when I do something that makes my family, loved ones and just other people happy, whom I don’t even know sometimes, I feel a surge of vivacity and energy, and now I can confidently say: I LOVE YOU, LIFE! ..."
Yulia G., Makeevka

The article was written using materials from Yuri Burlan’s online training “System-vector psychology”