Everyday life of an office worker is often an 8 or even 10 hour working day of sitting at a computer monitor. Dull, monotonous? Did you know that physical activity allows the brain to produce the hormone of joy? Well, let alone the fact that the movements perfectly support the shape of the figure and return a healthy color to the faces, have you probably heard? So, so that your numb members do not atrophy at all, the perky athlete Tatyana Istomina will show in her video how the warm-up takes place in the office.
The plus is that you can do it right where you work! If you are the boss, then simply close your office for a few minutes. And if the secretary, then the presenter will explain to you how you can disguise the warm-up exercises for the performance of your immediate work duties.
From the video it will become clear how to find suitable simulators in the office that you did not even know about. All movements of the complex are extremely simple and in a few days they will become a habit. And then colleagues will look at each other in bewilderment, they say, how do you, under conditions equal to them, manage to be in such excellent physical shape, and even positive.
Warm up for the boss
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Ah, these eternal legends and myths about affairs with secretaries! How they warm the soul, to what nonsense they sometimes push solid, it would seem, people ... And to what sometimes they lead to a sweet moment ... that is, troubles! Poor fellow Billy Clinton would not have been flattered by the charms of the puffy Monica - you see, he would have preserved peace in the family, and nerves, and would not have gained corresponding fame. In short, what kind of animal is this - a secretary? Is it worth starting an affair with her or not? What, in the end, is all this fraught with? What joys or er ... on the contrary? Let's ask the woman. She should know better.
In one large corporation, four young women took turns getting pregnant. Moreover - from their husbands and suitors. Believe it or not, the head of the company did not sleep with them. I know this for sure, because I worked there and was aware of their novels. In addition, the boss was an elderly man of high Soviet morality. Plus, he hired his wife, whose eyes were almost impossible to hide from. When the fertility of our ladies was discussed at a corporate party, the chef said: - What a blessing that now is not Soviet time - I would have been fired. “They are all married women. What do you have to do with it ?! - Oh, it doesn't matter. Four secretaries in a row - no one would even ask if they were married or not. - But there are only two secretaries. The rest are a press secretary and an assistant. - What's the difference - a secretary, a press secretary? Then it was strict with this, the moral character of the leadership was monitored. If the secretary becomes pregnant, the boss is to blame, period. As you can see, the myth that all secretaries share with the boss not only a phone number, but also a bed is so firmly rooted in their heads that even such rare birds as exemplary family men believe in him ... But there are statisticians who claim that about 20 percent of personal secretaries do not really have sex with their boss. They are not of interest for our study yet. As a rule, these are: - a man of traditional orientation; - an elderly woman who is kept at work for her professional qualities; - the daughter of an old friend of the chief, who is under his fatherly care (two secretaries of our highly moral chief were just such daughters); - an employee who works temporarily, who does not plan to hold on to this place; - the secretary who entered the service on the first day. In other cases, the chiefs have mistresses on the side, or the boss has just got married again and he just hasn’t gotten around to the secretary yet.
There are also originals and the above-described family men who love their wives and / or believe that marriage is the hardest thing in the world, that a time-tested wife is a devoted comrade and an old friend of interests who is better than the new two. They are convinced that cheating on a spouse, even with a secretary, is either immoral or dangerous for the marriage. This point of view is respected by many and has a right to exist, although having sex with a secretary has advantages that we simply have no right to dismiss in order to establish the truth. We will discuss them later. Some of these exceptional men advise colleagues to have a male secretary or an older secretary. But there are disadvantages here - an elderly woman is often burdened with the problems of her children and grandchildren, she copes worse with the modern rhythm of life and the flow of information, and a man can seduce the best sheep in your flock or your main old friend - your wife. What if you want to save your marriage but can't do without a secretary? We have to make sacrifices and hire a young woman for this position. Moralists here will stand guard over your interests and will advise you to opt for an ugly woman who will not be distracted from work by all sorts of office romances. This is an important question - should a secretary be attractive? Undoubtedly. Otherwise, you risk suffering from the stress of seeing an unsympathetic face you don't like every day. Besides, showing up with her in decent places is not comme il faut. Well, okay, - our highly moral friend will say, - since you got a young pretty secretary, you must show your best qualities as a passion-bearer and not start any intrigues with her. Should you follow this advice? Some people doubt it. Most passion-bearers, between us, simply do not have free time and do not want problems on their heads and other parts of the body. Scared, oh, men became scared after the sex scandal staged by Bill Clinton by the notorious Monica L.
In fact, stories like these are easy to avoid if you know where the underwater reefs are. Chief among them is a newborn, which the secretary can bring you in the hem of a miniskirt. Let's put it bluntly: many of them only dream if they do not tie you to themselves forever, then at least regularly milk for milk for a baby - you will not refuse to support your own child. In the best case, you get off with hassle and money for an abortion and a spa to restore her health. At worst, a hunter for money and / or scandalous fame can ruin your marriage, blackmail you until your great-grandchildren appear, spin you for a round sum or regular cash infusions, make a scandal more abruptly than Clinton's, and so on. But the minuses can be skillfully avoided in order to plunge into the sea of pluses. It has been proven that sex on the side adds positive emotions, relieves stress and irritability, improves mood and blood circulation, and an office romance saves you time off work, which you do not have to spend on courting strangers.
Moreover, sex with a secretary, like any betrayal, strengthens the family. Full of strength and health, the treacherous traitor comes home in the evening and, undoubtedly, pleases his wife and children with his peacefulness and good mood. A person who deceives his half feels a little guilty and therefore does not forget to pamper his injured spouse with another mink coat or Birkin bag, which also helps to strengthen the family hearth. In addition, he, as a rule, takes better care of his appearance, is more confident in himself, which means that all his shares are increasing. And for so many joys, all you need is to learn to bypass the pitfalls of adultery with a secretary. So, if you are ready to step on the path of treachery and betrayal, without incurring obvious reckoning for it, be observant and do not let your emotions confuse you. An affair with a secretary is a simple business transaction, and you know how to conduct them perfectly, right? Follow the plan. The main thing is to understand who she is, a woman who follows your schedule, settles many affairs, brings a glass of tea with a sweet smile and is ready to provide other services to the dear chef without leaving her workplace. Once you understand this, it is not difficult to behave correctly. What kind of secretaries are there and what do they want from you? What is hidden under their smiles and masks? Do not flatter yourself into thinking that this cute creature jumped into your bed or your desk because he is crazy about beer bellies or luxurious gray hair.
Free sex only happens on the way into the mousetrap. If she is ready to sleep with you, most likely she needs something. Let's consider the main types of secretaries and learn how to manage them. As a smart person, you understand that pure types are rare, and what is written below is just a dotted line outlining attractive female silhouettes. You will probably be able to fill in the gaps in the dotted lines perfectly yourself.
Ideal
This is an expensive vintage wine that only gets more appreciated over the years. The work of a secretary is her vocation. She likes to be in the thick of things and communicate with people. Everything she does will be done well. She is accurate, conscientious and accurate, has high moral principles. She will not make a scandal, she will not write anonymous notes to your wife, she will not demand anything, she is ready to work on weekends and on New Years. The ideal wears formal suits, reads the annual report before going to bed, sleeps with you because he considers it an obligatory supplement to his position. Maybe she takes pity on you, so businesslike and busy, or deep down she is in love with you, but she will never admit it. Do you believe such angels exist? Like diamonds the size of a pigeon's egg, these are rare. Take care of her, try to show her respect and not have sex right on the desk in the reception. It is preferable to have at least a sofa in your personal lounge. If you are not married or are psychologically ready to change your wife, know that a good one will come out of the Ideal and the spouse. But keep in mind: when she moves into your house, it will be difficult to find another such treasure in the secretary's place.
Careerist
She didn't come to your company to hang around all her life 
at the phone in the chief's reception. She has an education, often a specialized higher. Its goal is to learn from the inside how the company works, gain experience, and then, with your help, take a higher position here. As a rule, the Careerist dresses elegantly and restrainedly, knows how to behave and serve. She may have a husband to whom she is attached. You don't even have to give her gifts, the main thing is to make it clear that you will ensure her advancement on the career ladder, it will not rust behind you. There is no need to be afraid of the Careerist. Usually, the Careerist tries to keep her relationship with the boss a secret, so that later, when she becomes the head of the department, the subordinates do not scoff contemptuously or giggle behind her. Career and respect of colleagues are important for her. Just in case, keep in mind that she can make a reliable marriage partner.
Student
The creature is younger and more frivolous than the careerist. She dresses like a youth and sometimes behaves like a naive fool. She is not yet very well aware of what she wants to achieve in this job. Perhaps she got a job here simply because she is still receiving an education, and decided to see what kind of activity she would like. Maybe she sleeps with you just out of curiosity, gaining experience and new sensations. Although, of course, she is not such a fool and understands perfectly well that wallets like yours are not lying around on the road, and the boss's bed is a good starting point for a successful career. Most likely, the Student is waiting for the prince on a white horse, and while he is gone, she looks around in search of applicants for her hand and heart. Don't let her really fall in love with you. You never know what kind of wind whistles in her pretty head?
Secretary
She is young and usually single. 
Aggressive sexuality, bold makeup and seductive toilets are her calling card. Her goal is to get everything that is possible from work and from you personally, as long as she manages to keep you hooked. Get ready to be promoted to a car, bryuliks and other trinkets dear to the hearts of girls. But this is so, along the way. If in your waiting room she can meet a richer lover or another husband, great. Go to a banquet with you and make an interesting acquaintance there that will help her rise higher? Better. Will your friend get her on the show or model? Wonderful, she would like this more than working hard, torn between the phone and the computer. Will you be able to turn you around and get married? Ideal, but not a fix idea. Give her whatever you think is appropriate, but don't let her sit on your neck. Remember: you are not the only one, and therefore do not skimp on her health insurance. Your health is dearer. Change the secretary when her requests come up to the bar you set out. A real gentleman will help a lady find a new job or a horny daddy.
Huntress
The most dangerous type. She considers herself very smart, and all men are complete fools who are created in order to decorate her life. In her desk is hidden a book "How to marry an oligarch, in extreme cases - for the boss." In this book, you are classified as a game, and the Huntress is called a gold digger. She needs you in order to put a wedding ring on her finger and after that provide a comfortable life for as many years as she needs to make her own capital, or as long as she knows how to keep a man, reducing his fortune. Every month hundreds of such girls are brought in reserved seat cars to conquer the capitals. The most intelligent of them, by hook or by crook, crawl into bohemian parties, crawl into high society with a snake, and with the help of frantic efficiency get to the reception of big bosses. To achieve her goal, the Huntress skillfully disguises herself, she can mow under the Ideal or under the Careerist. But you are not bastard either, otherwise you would not have reached your position. Therefore, it will not be difficult for you to figure out the tricks of the Huntress. It looks like she is pure unmercenary, you will not even notice how and under what pretext she reduces the amount on your account. Track your expenses and notice when you gave her an expensive gift that you didn't originally plan - perhaps you were cleverly pushed into the decision to buy her this item. The huntress advertises her "topographic cretinism", but never gets lost in the mall. She pretends to be weak in math, but is not mistaken when calculating the cost of purchases in a boutique. Be careful: the Huntress is quite capable of smearing your back with lipstick, slipping a suspicious note into your pocket, and women's panties in the glove compartment of a car to initiate a scandal in your noble family. It is easy to get rid of the Huntress with the help of traditional provocations such as: "Honey, I am broke, but no one knows about this yet." She will be sincerely upset, and soon she will find a reason to change her boss to a more promising one. A careerist in response to such a confession will ask the interim manager to put in a good word for her, but someone must help him bankrupt your company. The secretary, out of the kindness of her soul, will feed you with pies bought with the money of another lover, until she finds herself a richer boss. The student will, anyway, stay at her workplace until the session. And Ideal will go to trade in matches in his free time in order to offer you financial assistance at first.
Yvonne Lohmann
whitestrip.ru
It happens that you live in peace, you don't bother anyone. You graduate from college as a lawyer and constantly investigate something with a journalist friend. And the ordinary life of a man in the street is not enough for you, so vampires, elves, werewolves and demons fall on you. And what do you think you should kill them all? Not! Things are much worse. You have to work with them. Have you tried to work as a secretary for a demon? And even at the highest? Not? And do not try, nothing good - continuous adventures and bumps on an already sore head.
Battery-operated secretary Galina Kulikova
Yes, you heard right! I'm a real battery-operated secretary. I work day and night. And all because my newly-minted chief Dima Kumantsev mysteriously disappeared, leaving me alone. And I need to find out at all costs who kicked the son of a rich old woman Anisya Petrovna Devel. And everyone is suspected! I have no right to throw out even the grandson of the old woman Yuri from the “black list”, although I devilishly like him. Or maybe I fell in love? But feelings of work are not a hindrance. If I don’t be Marina Gushchina, if I don’t find that fly in the ointment in this crazy family ...
Fire the secretary! Galina Kulikova
Oleg Shumakov always took the choice of a life partner very seriously. He dreamed of meeting on his way a kind and charming girl who, moreover, would have a strong character. The embodiment of his dream seemed to him Dasha Azarova, the new marketer of his company. Dasha also saw the boss as an enviable groom, and it was already going to the wedding, when Seraphim's secretary suddenly appeared on the horizon. Gusty, like the wind, and cheerful, like a sunshine, she was the complete opposite of a serious and solid Dasha. Her ebullient and often unpredictable activities ...
The denture of Count Dracula Natalya Alexandrova
What a nightmare! The inimitable Lola, a talented actress and every man's dream, is forced to go to work. And who - a simple secretary! A lustful boss, a grimza boss, a small salary - this is just the surface of the insidious iceberg. This time, clever fraudsters Lola and the Marquis got involved in not only a puzzling, but also deadly business. They will have to fool a treacherous crime boss, save the oligarch's beautiful wife, find “that, I don’t know what,” and at the same time manage not to fall under a bullet.
Only with you Holly Preston
Yesterday Gloria was the happiest woman in the world. She married her beloved man, they will soon have a long-awaited baby. And suddenly everything changed as in a terrible nightmare: in the seventh month of pregnancy, she lost her baby. Gloria is desperate, but that's not all. She accidentally finds out that her husband is cheating on her with his secretary. Not wanting to put up with the misfortunes that have befallen her, Gloria leaves her husband, home and secretly leaves for Italy to start a new life.
Amy Tan Joy and Good Luck Club
American Amy Tang was born in 1952 into a family of Chinese immigrants, received a philological education, worked as an office secretary. She wrote her first novel, which for a long time entered the top ten bestsellers, was written in 1989. The Club of Joy and Luck is the story of several families of Chinese immigrants, where mothers still belong to China, and daughters who were born in America, on the one hand, do not understand something well mothers, on the other hand, are vividly aware of and experiencing their Chineseness. The framing plot is the acquisition by the heroine of her sisters, whom her mother once lost in China. ...
In bed with the musketeer Irina Khrustaleva
Employees of the travel company "Around the World" tried their best on the birthday of their boss Dmitry Knyazev - they invited a stripper from a nightclub. The surprise was a success: the girl performed her number and retired with the birthday boy in his office. Where a little later they found her ... with a slit throat! Of course, the police quickly identified the suspect. But Knyazeva's secretary Katya did not imagine her beloved boss in the role of a criminal and turned to the Chudaki detective agency. Meanwhile, the parents of the deceased girl ...
Heel nail Barbara McCafferty
The quiet town of Pigeon Fork, in which the last crime was committed in time immemorial, is shaken by a bloody crime: a harmless old woman and her favorites - a parrot and a cat - were killed. The police are at a loss, and Haskell Blevins, the only private detective in the whole town, gets down to business. Solving this sinister crime promises him fame and long lines of clients. But it's not that simple. Not only is the simple-minded, freckled Haskell himself not very much like a detective, but everyone who is not too lazy sticks sticks into ...
Love to white heat Arina Larina
The new boss was good, the new boss was handsome. The new boss drew attention to her, Tanya - a long-divorced woman with a child. The carpet leading to the registry office itself rolled out in front of the lovers. And suddenly - bummer! The young secretary with the appearance of Barbie had her own views on the handsome chief, and therefore ... it was she who went to the registry office with him. What should Tanya do: curse the incomprehensible male logic, fall into prostration, or quickly look for a replacement for the groom? However, she found a completely stunning way out ...
Economy class groom Arina Larina
The sacred word "married" thrilled Katya. She was unlucky with men - none of them was in a hurry to propose to her. But suddenly, out of nowhere, one hero was found! An offer also came - to move to live in a communal apartment and ... find a good job to support him, his beloved. Katya rushed to fulfill the requirements, got a job in a decent firm as a secretary. And a miracle happened: signs of attention from the handsome boss fell on her. Fell in love! What to do - reciprocate or remain faithful to the economy class groom? ..
Foursome Jane Moore
The husband went to the cute secretary, and Joe Myles was left alone with the children and a bunch of problems. When the first shock passed, she discovered that life was far from over, and she herself had not forgotten how to be liked. Three very attractive men appear in her life, and after a while her husband decided to return to the family. So what will Joe choose now: sex, friendship, money, or great love? Think you guessed the answer? Well, let's see!
The brilliant little son Sergei Mogilevtsev
A beginner and almost unknown journalist Alexander Nemchinsky works for the newspaper "Vernoe direction", and writes cheap articles about the pests of indoor cacti and the benefits of dousing with cold water in the morning. Quite unexpectedly, he overhears a squabble between two homeless people, in which the mysterious words are mentioned: "The Brilliant Baby Boy." Without understanding why he was doing this, Nemchinsky immediately wrote an article: "A Brilliant Little Baby is Coming," and by deceit, with the help of his beloved Marina, who works as the chief's secretary, publishes it in ...
Australian nutritionist Lyndi Cohen was shocked by the results of a social experiment in which she asked netizens to make her more beautiful in Photoshop. She told about this on her Instagram page.
I did a social experiment 😒 I asked a bunch of strangers to photoshop images of me. And without me asking, they all made me slimmer. Seeing the before and after photos side by side, you can see how much has been changed. Ah, perspective 🙌. Problem is - in real life - you only ever see the ‘after’ photos. And it's easy to forget that almost EVERY photo you see in the media is photoshopped. This conditions you to believe you’re never good, pretty or thin enough - so you literally waste your life lying in bed feeling guilty for eating more than you wanted and hating yourself on holidays because you can’t stand how you look in photos. We have to stop chasing a goal that DOESN'T EVEN EXIST. Question: What if you saw more normal, healthy bodies like mine in magazines or on tv or on social media? Would you find it easier to accept your body as it is? I definitely would. Here's to making the world a better place so that the next generation can spend less time obsessing about food and yo-yo dieting and spend more time being truly healthy and happy within themselves. 💕
According to the nutritionist, she began to look slimmer in the converted pictures, but for this, netizens changed the type of her bone structure and removed fat from her belly. In addition, the strangers removed the mole from her shoulder.
I'm not plus size. And I'm not model size. I am right in the middle size. ❤️ And I'm wonderfully healthy. I eat well, I exercise often. Yet - we never see bodies like mine, unphotoshopped, in the media. So we go through life thinking that healthy means we need to look a certain way ... yet no matter how much you exercise or how little or well you eat - you never end up looking like your expected, you never look like the photoshopped images you see in health magazines or the curated, filtered and posed images on your highlights real. 😒 Happiness is expectations minus reality. So instead of constantly trying to chase a goal that doesn’t exist, I say we change our expectations so that we can finally learn to be happy with what a normal and healthy body can look like. 💕 P.s. see my last post as well 💕
“I am a healthy size 10 person, but we never see people with bodies like mine in the media, unless we are talking about body positivists,” said the shocked Cohen.
The nutritionist is sure that in the retouched photographs she looks 10-20 kilograms thinner. However, the loss of such a mass would negatively affect the health of the woman. Cohen advised other girls not to try to match the perfect pictures from magazines and social networks, but to accept their bodies as they are.
No, no, Vikusik is still in our ranks.
I just decided this time to drive to the Maldives, for two weeks.
Well, the chef was just advised by one cool secretary until Vikulka returns.
They say a wench, what is needed, with vast experience and knowledge of their business.
So far I have only seen it on photos, Vasek forwarded it to me.
Oh damn it, it would be better if I didn’t look at all.
Believe it or not, not a brunette, not a brown-haired woman - bald!
Schlitzi is the most famous fool of the 20th century.
In Runet, he became famous after someone, not much smarter than our hero, posted wherever he could an animated GIF with the comment: “they took a new girl to the reception” (another version is “a new secretary from the chief”). Citizens scattered the amazing cheerful freak into avatars and userpics, and only very few thought to ask what kind of little man he was laughing and waving his head. And yet this man is great, albeit small.
First, a little science. Microcephals - people with a small skull and, accordingly, a very small brain - are born about 8 out of 5000 newborns. As a rule, in mothers who, during pregnancy, indulged themselves in strong alcoholic drinks or, say, cocaine. Microcephaly are doomed to live as incorrigible fools, but at the same time they are gentle, affectionate and friendly, like lap dogs. They can be boldly displayed as people without fear that a man with a micro-head will offend or frighten someone.
The circus performer and film actor, known as Schlitzi Surtis or simply Schlitz, was born with the name Simon Metz in September 1901 in the Bronx (New York area). According to others, purely mythical, given the star of traveling circuses rose on the Yucatan Peninsula in Mexico, and therefore on many posters the name Schlitzi was awarded the title "The Last of the Aztecs." In those days, microcephalics were "promoted" to onlookers, as the remnants of an ancient, subhuman race, and therefore they were looked at as aliens. Simon's parents remain unknown to history. Most likely, they were poor and drunkards, and sold the underdeveloped child to circus recruiters. Throughout his rather long life, Schlitzi fell in love with the audience hungry for curiosities.
The intellectual development of an adult Schlitzie corresponded to that of a 4-year-old child. Due to poor self-control and, probably, urinary incontinence, Schlitzi was always dressed in a woman's dress. In addition, it was beneficial for entrepreneurs - to represent such a funny creature as a girl with a bow ("at the reception"), though not always clean-shaven.
Schlitzi's most dedicated fans were ... his freak show colleagues: midgets, bearded ladies, people with extra limbs. The life of traveling circus performers was not as bright and cheerful as their performances. And Schlitzi, with his childish innocence, infectious smile and endless love for everything, was for clowns involuntarily a kind of "ray of light in the dark kingdom."
He was no less loved for his antics and antics by millions of regulars at carnivals and film premieres. Schlitzi became famous for his roles in the cult film Freaks by Tod Browning (1932), where Schlitzi played himself, and in the naive horror film Isle of Lost Souls (1933) by H. Wells (a cameo role not mentioned in the credits) ... He managed to perform on the arenas of almost all famous American circuses of the first half of the 20th century.
In 1936, the monkey trainer George Syurtis became Schlitzi's legal guardian. Until his death in 1960, Mr. Surtis carefully looked after the little man, and then the elderly Schlitzie had to be sent to an insane asylum in Los Angeles.
On the "durk", Schlitzie fell into depression - he, like the grass of sunlight, lacked cheerful carnivals, circus friends and adoration of the crowd. But soon he got lucky. In the hospital in the off-season, sword swallower Bill Anx worked part-time, it was he who recognized one of the patients as a circus celebrity. The consultation with the doctors was short-lived, and everyone agreed that it was better for Schlitzi to return to the stage, to the troupe of Anx's employer, showman Sam Cortez.
Schlitzi did not leave for "abandonment". He was often seen in city parks in Los Angeles, where he walked with his curator and fed buns to pigeons and ducks. As soon as a small crowd gathered around the strange fool with a bow on his forelock, a cheerful performance immediately began. And so until the death of 70-year-old Schlitz from bronchial pneumonia in September 1971. His grave remained anonymous until 2008, when he managed to collect $ 400 for a decent headstone.
After his death, Schlitzi "automatically" became a legend. Many souvenirs have been issued in his honor, and even more paintings have been painted. The memory of him will forever remain in our hearts.