Laura Horn is the head of the programs in Active Minds, the first national non-commercial organization engaged in educating students in the field of mental health. Prior to work in Active Minds headed public initiatives in the National Association of District and Urban Health Workers and at Tulean University. Received a health master's degree in Tulein University. Certified by the National Commission for Certification in the field of medical education as a specialist in medical education.
The number of sources used in this article :. You will find their list at the bottom of the page.
Stress, which is also known as the "Fighting Reaction or Flight", helps to avoid danger. In this case, an excessive amount of stress leads to health problems and can adversely affect other aspects of life. Learn to understand the reasons for stress to improve your well-being.
Steps
Daily struggle with stress
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Regularly engage in physical education. Scientists express the view that physical activity helps to fight stress, easy depression and anxiety due to chemical changes in the brain that allow you to improve the mood. Regular physical education classes also improve the overall state due to self-control and improved self-esteem.
Find time for classes that you bring pleasure. In addition to regular physical education, it is also necessary to please yourself with other affairs. For example, go to the cinema, meet with friends in a cafe or play with a dog. Such classes will help you distract from stressful situations and relax.
- The correct balance in life will help significantly reduce the level of stress.
- Golden middle between work and personal life reduces stress and increases efficiency.
- If you forget about friends, with time stress will only increase.
Council of the specialist
Laura Horn is the head of the programs in Active Minds, the first national non-commercial organization engaged in educating students in the field of mental health. Prior to work in Active Minds headed public initiatives in the National Association of District and Urban Health Workers and at Tulean University. Received a health master's degree in Tulein University. Certified by the National Commission for Certification in the field of medical education as a specialist in medical education.
Medical Enlightenment Specialist
It should be regularly taken care of yourself. Laura Horn Medical Enlightenment Specialist asserts: "Care of yourself increases our ability to live a full life. Also, this behavior reminds you and others that your needs are essential. "
Get on yoga. In addition to the usual pleasant classes, strive to find new hobbies and hobbies. Yoga will become a good option, as it combines physical activity, relaxation methods, as well as silence and calm. It has been proven that yoga classes make it possible to reduce stress and anxiety.
- work out and observe the permanent sleep mode;
- before bedtime, engage in relaxing affairs (reading, breathing exercises);
- disconnect electronic devices;
- go to bed in comfortable conditions;
- refuse caffeine and alcohol that disturb sleep.
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Eat less alcohol. Do not exceed the recommended alcohol consumption standards to take care of your emotional health. Men are not recommended to drink more than three to four servings per day. Women should be limited to two-three portions. Such a temptation often arises in tense situations, but in fact alcohol enhances feelings, makes man evil and aggressive.
- One portion of alcohol corresponds to about 25 milliliters of the drink with a fortress of 40%, 150 milliliters of beer with a fortress of 5-6% or half of the standard (175 milliliters) wine glasses fortress 12%.
- There are special applications that help monitor the use of alcohol.
- If the use of alcoholic beverages has become a problem, then you should consult a doctor.
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Throw smoking. If you smoke, try smoking less or quit smoking to weaken tension and anxiety, as well as see life in positive light. In addition to the obvious benefit for physical health, the refusal of smoking will benefit for your mental health. Do not believe myths, as if smoking helps to relax. In fact, smoking enhances anxiety and tension.
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Circle meditation. In addition to changes in lifestyle and refusal from unnecessary obligations to exemplate the time for themselves, try different relaxation methods that will help you withdraw tension. Meditation is an ancient practice that helps calm the consciousness and live in the world with me. Try quietly sit and focus on breathing.
- If thoughts arise in the head, return to concentration on measured breathing.
- You can also focus on the subject to ourselves or clearly represent a quiet place like the shores of the sea.
- At first, difficulties are possible, but over time your mediation skills improve.
Control the stress level. It is important to assess your stress level to make changes and reduce the overall level of voltage, as well as effectively deal with stress. Control your stress level for some time and write down how often you feel stress throughout the week. Of course, the number of stress will vary depending on the events in life, but this initial assessment will make it possible to embark on the problem.
Determine stress triggers. After control and assess the level of stress, try to determine the specific reasons for stress. There are many sources of stress. What causes you stress? Work? Relations? Financial state? Children? Attempting to determine the exact reason will be the first step towards solving the problem.
Consider strategies to eliminate triggers. When you know the sources of your stress, start solving problems. Determine which aspects of an event or trigger are within the framework of your control to focus on things that are subject to your influence. A frequent cause of stress becomes simple accumulation of duties and tasks that deprive the time for rest and relaxation.
Start competently plan time. Together with the reduction of the number of obligations, it is necessary to effectively plan time and find intervals in which you do not have to go somewhere and do something. So you can clearly understand how you are willing to spend your time, which will help you in all aspects of life. Do not be afraid to delegate authority or postpone affairs that do not require an urgent solution.
Do not be afraid to ask for help. If you suffer from stress and anxiety, then you should not consider that you are obliged to fight problems yourself. Contact close to a friend or relative and tell about your feelings. Communication plays an important role and helps to relieve tension. It is not necessary to lead overly serious conversations and share its deep secrets.
Understand that simple solution does not exist. Control the level of stress, the definition of triggers and the development of the strategy will help you gradually reduce the level of stress. It is important to understand that there is no instant wonderful solution to the problem of a stress lifestyle. You need to use the proposed methods and perceive the problems and adversity of life in the modern world with the share of humor. The ability to see funny in everyday things will help you easier to treat inevitable difficulties.
Physical activity
Proper nutrition and healthy lifestyle
Start feeding correctly. Like regular physical exertion, properly balanced nutrition allows you to conduct a healthier lifestyle. Healthy and positive changes in diet will make you stronger in physical and emotional plan. Active care for yourself will increase self-esteem, recharge your energy and better control the body, and a healthy diet will ensure the efficient work of the body.
Observe a healthy sleep mode. An average adult is required from 7 to 9 hours of sleep every night. The lack of sleep enhances stress, and chronic lack of sleep may worsen the prudence, the logical course of thoughts, appearance, libido, performance at work and at school. The following ways will help increase sleep duration:
Useful relaxation methods
We want this or do not want it, but our life is often filled with tension and stress. We try to fight this and looking for each of their ways to relax, remove stress and tension. Do you know the internal state of anxiety and anxiety "for no one with this? That is, on an empty place.
When everything seems to be going on with its own way, you cope with the mass of all kinds of questions and problems, and feelings say that something remains unresolved? Something should urgently still do and solve? And for the hundredth time, again, go through all your affairs in the head in search of a "weak place."
Feelings of devastation and disappointment
I had a man at consultation, behind which there were also a built business, and a wonderful family, and many travels and achievements of the most different levels ...
But inside him, with all this, there was a complete devastation, as if everything had burned out, nothing pleased him in life: so many opportunities and no domestic forces and desires for their implementation! Highways were still ahead, but how to live, if inside the "desert" ...
This state of disappointment and depression occurs when we violate the balance of the internal forces given to us by nature. We are given huge forces to implement our plans and dreams. But this is our responsibility - fill from within an energy, giving yourself a rest, time to restore after intense labor.
It is important to remove sometimes from all external, plunging into your inner space, where we can be alone with you, free, relaxed and open new fresh ideas.
No one ever brought us up in such a way: to be able to take care of herself, filling themselves with new energy, free from stress ... We were brought up to be strong so that we could handle with any difficulties in life and pass any tests. "Life is a fight!" - The slogan, which still manages many and many people.
Why it is so easy abroad to identify a Russian person ...
As easy abroad, identify a Russian person on a tense person and behavior. My husband and I rested in Prague, and we had no difficulty wanted those who needed: controllers in the subway, knowing that foreigners (Russians) are often lost in new conditions and confuse something with tickets and route.
We have tested tickets on city transport several times and once fined to a decent amount that we are very offended! It is impossible to negotiate in Russian!
The ability to relax in Russian - just a parable in the languages! We sailed on a beautiful cruise liner, where a group of Russian 25 people were on 1800 passengers.
And five Russian businessmen throughout the two most beautiful weeks (and we visited 7 capitals of Europe), drank vodka every day and with screams rushed to all pools of the liner (there were 4 or 5) in a queue. So they shot stress. At the end of the journey they said: "Well, now you can do it again!"
Of course, everyone chooses their ways of relaxation, but excellent if it still happens and with respect for yourself and with respect to other people. We learn this, and this is now open all the possibilities !!
The deficit of respect, which was still quite in recent times in our country, is now reduced and melts in front of her eyes! A person always unmistakably chooses the right and best option for himself, if it starts to at least listen to himself and rely on his criterion "What do I like?"
Source and joy
Whatever happened in your life, whatever dangerous situations you have survived, with what difficulties you did not meet, your inner source of well-being and happiness is always open !! No one and never over with you will block him. It is open to everyone at any minute of his life!
They said that even in concentration camps there were always people who glowed with love and compassion, provided assistance to others and with deep inner calmness treated everything that happened around.
They knew that their source of life and well-being in them inside and it is invariably! It was in it that they drenched the strength to live on, not just to live, but to take care of others - as much as it was possible then.
How to fill with energy and tranquility?
We can do it and live in a sense of deep inner well-being every day. Even sometimes turning out of the way, return there, simply realizing his desire for happiness, calm and joy. For example, meditating every day for 15-20 minutes, we are filled with energy and tranquility for a long period.
Meditation is a way to live consciously: see your problems and see ways to solve them, see your values \u200b\u200band follow them, give yourself the opportunity to show respect for their inner personality !! Take care of yourself and constantly grow!
Someone makes this meaning of his life - meditation. He teaches this other and constantly improving it. And for me it is a way of care and respect for yourself and to your life, the ability to fill in inner energy and confidence. It is also, how to do in the morning charging. Charging - Caring for the Body, Meditation - Caring for your mental state.
Both leads you to understand yourself in life and to awareness. It is such simple things that can withdraw a person to such global questions as a purpose in life and the search for their place in the world.
It is such simple things that make a sense of confidence that only you yourself manage your life. Take yourself a rule to give this time! This is the formation of useful habits that can easily and simply improve the life of everyone in a matter of weeks!
Excessive tension and stress are ready to leave your life if you want it! Change your old habits to "drive" yourself, otmind and bring to stress, without letting yourself relax and take a pause.
Get new habits to take care of yourself: your body and soul. Get acquainted closer with yourself: "What do you really want in life?" And just start doing it!
Irina Raskov
The last month I worked once in ten more usual. During this time I managed to revere, knock the sleep mode and proper nutrition. Well, even though I love my work. But for which I am grateful to this stressful period, so this is for the fact that I especially fully felt how much a healthy lifestyle affects my well-being. That is, it is clear that I knew about it, but now I felt it on myself.
Previously, I understood that it was necessary to eat right, waking up early, to deal with more yoga, blah blah blah. But if I did not have a cheerful mood, then I could not stop me on the rug or refuse the candy not a single reason. All these rules seemed to some kind of aunt, a stupid duty, and I made it an evil for Evil, arranging the feast of destructive behavior. Unpleasant consequences, of course, were, but I did not really notice them, because I lived on a measured life and on her background all roughness were smoothed.
But when you fall into extreme conditions, when every minute in the account, when you should be full of strength and energy, to work a lot and effectively, here it is where every your harmfulness immediately makes itself felt. Everythingit turned out to be interconnected! Later awakening, lack of exercise, skipping breakfast, late waste to bed provoke overeating, apathy, insomnia, bad mood, psychological exhaustion - conditions in which it is impossible to work or live. By the end of the day, you feel completely broken and you understand that it can no longer continue.
And would throw all this job yes to send Deadlines far away, but you understand that it is impossible. And the only solution to the problem is somehow changing your lifestyle and reconsider your attitude to stressful tasks. And about the miracle! It turns out that the banal capital truths of a healthy lifestyle - the only thing that can save your inflamed brain and will help to meet in the deadlines!
So, what actions will help minimize stress, quickly replenish energy, remain effective. And beautiful, which is important (because the skin and hair react to life difficulties first).
- Diet.No matter how tired, I'm not going to encourage myself with baking and coffee, because I know: this will respond after an hour of decline, and in a day - another need for something sweet, harmful and calorie. This is definitely not worth it. Just remove this option. If I want to support myself with food, then I choose nuts, honey, fruit as a snack. I do porridge for breakfast, even if I don't really want her - she will help me feel full (when I missed breakfast or replaced him with my beloved sweetness - dotnies with coffee, then immediately noticed that I would eat three times more during the day, and not Always me). For lunch, I have warm soup, and for dinner - more legumes. Very much buckwheat - Magic croup!
- Water.Another banality from which eyes rolled out. About the fact that you need to drink water, I always knew, but it was somehow not serious about this commandment. But when my appearance began to reflect the stress that I experienced, I realized that I would look much fresh, and I feel better when I drink regularly. As a result, I practically refused tea and coffee, because the coveted 8 glasses do not otherwise do not fit. I drink water boiled and cooled, 30 minutes before meals and no earlier than an hour after eating. Thanks to this, I want less.
- Yoga.Asana is a serious physical activity, and load yourself at a time when you are loaded to the limit, it seems illogical. Yet now I understand that yoga is not a load, but reboot: After praniums, poses, especially Shavasan, you feel some kind of rebirth and readiness with new forces to take on the tasks.
- Facial care and hair.Again: no matter how tired - care for the skin and hair you need care. Removing makeup, steam baths, scrubs, face and hair masks, regular cleansing - I do all this, even when it is very tired and I do not want anything at all. This requires discipline, but in the end it is spent effort.
- Sleep.The last item is based on, but not the value - the awakening and waste to sleep at the same time. Of course, in theory, this all sounds very cute, but in practice - during stress to relax and fall asleep is quite difficult, I want to watch the series instead of stacked in the bed. Therefore, I perform a few before bedtime, which helps me calm down and easier to fall asleep: aromatherapy, self-massage, walk, reading a book ... Perform what relaxes you.
How to learn to steal between underwater circumstances?
How to learn to live without stress? Calm and serenity is great art, and as a result - a lot of work, requiring applications of spiritual forces. But it is better to learn how to enjoy life than daily dive into the puchin of suffering.Sometimes we meet energetic and prosperous ladies who claim to get rid of stress. Their days are filled with relaxation sessions, cosmetic procedures, non-night shopping, etc. But the raised mood of women spending time in such pleasant troubles, not to compare with the state of those who have many worries.
How in this case do not feel a drunk horse? Many be happy to plunge into the paradise kushchenialan, but how to deal with work, children, learning?However, some were able to rise above the bustle and unrest on trifles. And they rarely brag about it - they simply live and survive, although they look not flawless, and the general cleaning would not prevent their dwelling.But it is in the most difficult situations that the Olympic tranquility can retain. What is the secret? In all cases, it is used in essence, the same strategies that help not immerse themselves in the puchin of stress. Often, equilibiousness is not a congenital feature of character, but the result of work on yourself. You can learn this too.
Secret 1.
The conviction is that the situation is under control
How to learn to live without stress? No one is insured against sudden events that entail changes in the usual lifestyle. But, by and large, only we are responsible for our own routine. Other people and external circumstances are not solved in most cases. The feeling of control over what is happening is that it is necessary for peace of mind.
Do you think that your life is managed by someone else? Then you are guaranteed stress. Of course, if you have authoritarian parents, a stubborn heart of a heart or an unbalanced boss, it is difficult to consider yourself a blacksmithing happiness. Try to avoid the role of the victim. Learn every day to find time only for yourself. You can not change other people, but to plan your own day - real.
Secret 2.
OPTIMISM…
Everyone is known to the joke that the same glass of water can be half empty for pessimist and half filled - for an optimist. The choice of a calm and happy woman is obvious: a positive look at things. Someone is given by nature, and someone has to shape it. The situation is in our favor, if we do everything that we consider it necessary. So why do we allow fear over a potential failure to prevail over the hope of the best? And fear of failure generates stress.
Secret 3.
... and at the same time realism
It is very useful to repeat that everything will be fine. But to mumble it, closing the eye and heading straight into the sewer hatch, at least, is unreasonable. Alas, but blind optimism is not a panacea. Sometimes it is better to take circumstances and patiently wait for an unfavorable situation.
This does not mean that those whom stress is bypassing, do not want and do not know how to dream. Nothing like this! They do this "professionally": develop action plans and can laugh at the naiveness of their own delusions. It is true that these people, holding the implementation of the Plan A, always keep the spare plan B.
Secret 4.
The ability to see the whole picture
If you want to get rid of stress - do not worry on trifles. The problem from which the trace will not remain in a couple of months, simply do not stand your nerves. It is necessary to learn how to place priorities, including emotional. Always try to estimate the coming day and choose the most important things. When will anything be distracting with anything, ask yourself: "I'm trying to spend time?". They answered "no" - to postpone the problem to the best time, after assessing its scale. For example, if a friend calls you a friend, politely tell her that it is better to talk at a more convenient time. But if a friend happened to something very important - the real misfortune or, on the contrary, a joyful event, - then the conversation may be really very significant.
Secret 5.
Don't promise anything
Often we ourselves provide stress. One of the common mistakes is to tell people what they want to hear, and not what matches your capabilities. So you can promise so much that it is simply impossible to fulfill it.
You do not cope with the stated volume, and stress doubles: after all, you bring people. The output is simple - learn to promise less than being able to do. You will see friends, if you, although late, come to a party - after all, they said that they would not have time at all. Your boss will be satisfied, if you finish the day the day before, and not a week later.
Secret 6.
Contacts with people
Hundreds of psychological studies say that as a result of communication, subject to the benevolent mood of the parties, heavily stabilizes the heart rate and the blood pressure decreases, and people become calmer. Therefore, support good relations with others. And at the same time do not always be only a vest, in which everyone is crying, - are looking for support when you are bad.
In men in crisis situations, their own behavior strategy: they are "hiding in the shell" and "get out" from there only then to strike and argue. A woman can afford a luxury - look for sympathy and understanding. Let you know as a person who will be the first to bring oranges to the sick comrade - but you will not be left alone in trouble.
Secret 7.
Strengthening health
Stress caused by any diseases is quite strong and at the same time there is a soda. Do not underestimate minor malfunctions in your body, promising yourself to make them, as soon as "difficult times" end. It is likely that the state of health and does not allow you to dig out from the paw of stress.
The rules for the struggle against depression include support and feeding the nervous system. Selenium, as well as antioxidants and vitamins of group B well complement any vitamin complex, especially if you have a tense period. But they, of course, will not replace the two main components of healthy life without stress - sleep and proper nutrition.
Secret 8.
Keep your energy
Be sure to protect the energy from external intrusions. We are surrounded by energy "black holes": those who are always annoyed and unhappy with their lives, do not find better classes, except to try to drag you into their mournful world. You know such people well. Stay away from the energy vampires, but if the collisions cannot be avoided, then try to burn out of their negative influence. If you even mentally erect the protection of white shine around yourself, then lose less strength. And, maybe even charge with your positive energy of the unfortunate vampire.
Secret 9.
FLEXIBILITY
Wanting to achieve results, change everything - and even your own behavior.
Flexibility is an important feature to combat stress. For example, if you cannot redo your colleague, although we are confident that it is right, try to listen to its arguments for a variety. First, they will certainly have common sense, secondly, traced behind the opponent's thoughts, you will understand where he was mistaken, and it would be easier for you to send him reasoning to the right direction. And thirdly, when you listen, you try to listen and you.
Secret 10.
Look far forward!
Whatever happens, do not take anything at your own expense and do not look for your own guilt. Instead of engage in self-ads, try to endure a lesson from a difficult situation in which you got. Do not lower your hands and ask yourself: "Why did it happen right now? What can I learn? What can I do to wrap everything in my favor?". Perhaps in the near future you will not find 
replies to these questions. But the fact that your thoughts are positive will provide you with a future without stress.
Power over stress
Success-oriented people rarely allow themselves to be annoyed or experience stress about small troubles. Rather, they will do everything possible in order to inspire others confidence: everything is controlled, even natural disasters! We are experiencing endless stresses only those who do not quite aware what he wants. Stress may be useful if you activate our abilities.
medzdrav.ru.
1. Do not take what is happening close to heart. Life is a mixture of good and bad. If something bad happens to you - in the past, present or future, take it as part of life.
This is not a consequence of evil intent, aimed against you, and not sent to you Kara - just life is multicolored and diverse. If only good happened to us, we would not have learned anything, and our life would be boring. We all have trouble from time to time. And we all need to cope with this and extract from this lessons.
2. Everything changes. Whatever your current situation, everything will change. You can not do anything about it, you just need to accept what changes are inevitable. When we are afraid of change, we try to avoid them, our thinking will slow down, the feeling of anxiety prevents us from adequately to react to what is happening around. If we accept what changes are inevitable, we can respond to them as something exciting, and then the process of our thinking retains purity, clarity and ease.
3. Stop attempts to be perfect. Much more contributes to relaxation and benefits the adoption of the fact that we are not deprived of certain weaknesses and disadvantages. Stop perceiving yourself with a flawed creature. If you get rid of everything that is assessed as bad, then lose your personality. It is very good to improve yourself, but at the same time it is useless to try to become perfect.
4. Take the initiative. No one is to blame for what you are. If in the critical situation you will be passive and you will only blame everyone and do nothing to change anything. Show the initiative, take positive steps - and you will be able to change the situation for the better. Do not cling to the past - it is impossible to change it; Think about the future - you can influence it.
5. Stop demand. Let the circumstances guide you instead of trying to subordinate them to yourself. Change what you can, but do not waste forces to the rest.
6. Where are you rushing? Perceive life as a journey. Enjoy them. Look around. Try to analyze what life gave you. Relieve each episode. And from time to time, let yourself do nothing, just watch the events develop.
7. Pay attention to the work of your body. Our body really needs care and support. Without good sleep, high-quality food and regular exercise, he early begins to malfunctions. Listen to his work and correct the "malfunctions" without waiting for the whole system. Take care of your body - this is not egoism and not a waste of time, but a vital necessity.
8. Do not lie your head about the wall. If one or another situation causes you a strong depression and the inability to change anything - it would be necessary for you to avoid it or otherwise react to it. Instead of perceiving this situation as a source of frustration, perceive it as a call. You have no problems; You have experience, thanks to which you learn. You have no disappointment, you have unique opportunities for improving your skills and abilities. At times, we all experience disappointments - when we can not get what we want, or to make the situation to be as we like. Nevertheless, good mental relaxation can help us cope with disappointment, having developed the right attitude towards the situation - that is, to perceive it calmly, as inevitability.
9. Learn more laughing, laughter helps to recover faster, allows you to better cope with the life dramas and generally improves health. Pay attention to how often you are laughing - do not just smile or grin, but laugh from the soul, literally to tears. Do it more often, there is no need to be too serious.
10. Express your feelings. Learn more to talk about what you feel. Be honest with other people when it comes to your feelings. Do not try to protect them from them. This applies both to positive and negative emotions. If you feel irritating, talk about it. If you feel happy - do not hide. Show perseverance when you do not want to do something or when you feel that the situation harms you.
11. Know what you want. Look forward and plan what you want to do. Specify your life direction. Think of yourself, about what is good for you, and try to achieve it. However, do not want too much much, be realistic and flexible, if necessary, make adjustments to your actions. Build both long-term and short-term plans.
12. Manage your relationship. If you do not invest any amount of your time and your efforts in relationship, they will fall into decline and disintegrate. You need to work in this direction. Take care of your relationships - not only with your loved one, but also with friends, colleagues for work, familiar, family members, relatives, neighbors. At the same time, do not require them too much attention to yourself. If the relationship went to a dead end - burst them.
13. Use your time effectively. Leave the time to leisure, family, love, entertainment, work, travel, study, in order to be alone. Take the place in your chart for all listed areas of life, and also leave some time to compile plans for the future and on checking how efficiently you use your time.
14. Look for the choice. It always happens at least two ways to influence the situation. When there is a choice, a feeling of freedom appears. In any situation, consider choices. Nothing in life is unshakable - there is always an alternative. It may not be quite pleasant or in general inadmissible, and we can discard it, but at least we will conscious that we took advantage of the choice, and this gives confidence.
15. Do not be afraid of novelty. You are changing all the time. Acquire new interests, new friends. If the current situation does not satisfy you, move on. Always be prepared to receive research, new experience, to be provided in new situations. Cancel, try new, improve your education, read more. Show thinking flexibility. Do not stuck in everyday routine and habits. The more we experiment, strive for novelty, the more we grow intellectually.
16. Install intelligent and moral criteria. This does not contradict the Council to have flexible, and not encouraging thinking. We need this kind of criteria. In the intellectual sphere there should be a desire to deepen the knowledge and the acquisition of new ones, then you will always remain interesting people. Set for yourself and high moral criteria so that there were grounds to appreciate you as a person. In short, you always need to navigate the best.
17. All-round develop. We all need to be able to express our emotions and that we have a lot of them; We need to also take care of your health, develop our mental activity. In addition, the spiritual component must be present in our lives, which does not mean belonging to any religious denomination - it may be, for example, just enjoying the beauty of the surrounding world.
18. Realize your limits. Do not take too much. Be prepared for the fact that from time to time you may fail. Forgive yourself when you do not work out. Mark over yourself. Stop justifying.
19. Take a look critically. Look at yourself in the mirror, think at what stage of life you are. How old are you? What does this mean? How relaxed are you relaxed? What number of positive emotions do you get? Are you overloaded with work? What are your relationship with others? Do you like yourself? Are you satisfied with your sexual life? What are you afraid of?
20. Treat well. Periodically give time to yourself. Avoid yourself, you deserve it. Plesh yourself, you earned it. Deliver yourself a pleasure, you need it. Do not wait for the others to praise you, praise yourself. Do not wait for others to love you, love yourself. Do not wait for the others to have fun somewhere, go and entertain themselves. More entertain. The more we relaxes, both mentally, and physically, the better company we become for others, the better we can cope with life and the more we can help others. The better we treat yourself, the greater the likelihood that we want to treat others well. When we are relaxed and welcoming, the surrounding will be more desire to be near us.